Sentences with phrase «start anaerobic training»

Not exact matches

The reason you can start training right away, is because anaerobic lifting burns more calories than aerobic activity.

Take the weekend off, then on Monday, start with the Aerobic / Anaerobic Training, and follow the same pattern.

If he starts his swimming training at the MAF HR he will be in trouble, that will not be an aerobic training, but an anaerobic one.

Because of this, if you find yourself stressed out, under any kind of respiratory stress, or start getting sick with a cold, it's likely that the amount or rate of anaerobic training has exceeded the capability of your aerobic base to absorb it.

I ran 32m56 off aerobic training now I start anaerobic to get a bit faster but 95 % of full fitness comes from aerobic training alone.

We start the training week heavy (anaerobic) and end the week light (aerobic).