Sentences with phrase «start hip width»

The Bar starts overhead in a locked out, externally rotated position and the feet start hip width.

Not exact matches

Start with your feet hip - width apart, and with your weight in the heels squat down just past parallel.

Inchworm: Start with your feet hip - width apart, then hinge forward, reaching for your toes.

Start by holding the kettlebell in both hands, standing with your feet slightly wider than hip - width distance apart.

Start with your feet slightly wider than hip - width apart.

Start with feet hip - width apart.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

Start with feet hip - width apart, arms overhead and a 3 - pound dumbbell in each hand.

Start with your feet hip width apart with both hands on the handle.

Side - to - side squats with band Start with your feet hip - width apart and with a resistance band around your ankles.

Start in a squatting position with your feet hip width apart and your toes forward.

How to: Start standing with feet about hip - width apart (a).

Start by standing with your feet hip - width apart holding two hand weights down at your sides.

Start in a straight - arm plank position with your feet hip - width apart.

To start, stand with feet hip - width apart, a 3 - to 5 - pound weight in each hand.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a).

To get into Camel Pose, start by kneeling on the floor, and keep your knees hip - width apart.

How to: Start standing with feet hip - width apart (a).

Start this breathing exercise by lying on your back with knees bent and feet hip - width apart.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

-- The starting position: Place the feet hip - width apart, similar to what you would do when getting the starting position for a conventional deadlift.

Start standing with the pumpkin in your hands with both feet planted about hip - width apart.

Start with your feet hip - width apart, extend your right foot forward about two feet and lower into a lunge.

Start with feet hip - width apart, holding a dumbbell at each side.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the chair and your back straight.

To start, stand with your feet hip - width apart holding two dumbbells.

How to: Start standing with your feet hip - width apart, your right foot on the glider and your left foot planted firmly on the floor (a).

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

SURRENDER SQUAT JUMPS Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

Start with your feet just a little more than hip - width apart.

Start position: Feet are hip width, toes are pointing straight forward.

To start, stand with your feet hip - width distance apart.

How To: Starting with your feet shoulder width apart, begin to push the hips back and lower your body as if you are sitting back in a chair with your weight evenly distributed in your heels.

Starting Position: Begin by separating your feet to about 1 and a half to 2 times your hip width.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Stand with your feet hip width apart and start jogging in place.

Start in a tabletop position with knees together and your feet wider than hip - width.

Starting Position: Begin with your feet a little wider than hip width, and make sure that your feet are pointing forwards.

Start in this athletic position with feet shoulder width apart, unlocking the knees, hips nice and unlocked.

Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.

Start in a standing position, feet wider than hip - width apart, kettlebell pressed above head in right hand.

Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Start out with your feet hip - width distance apart, drive your left knee up to your chest and then sweep it out behind you for a booty extension.

Curtsy Lunge Start standing with feet hip - width apart, weight held at your chest.