Sentences with phrase «start of the exercise»

Secondly, after exercising, some cells in the blood stream decrease considerably, sometimes decreasing to levels less than before the start of exercise, and this could last for a number of hours.

In the rack, set the J hooks (the small hooks that you set the bar on for the start of an exercise) at about shoulder height.

A study carried out by researchers at Gatorade found that 40 % of people are at least mildly dehydrated at the start of an exercise session.

Adding tons of cardio at the start of an exercise plan is like playing your whole hand of cards at the start of the game — you leave nothing left to ensure you keep making progress long term.

They involve weight + inertia at the start of the exercise ROM, just weight in the middle, and weight less inertia at the end.

2️⃣ compared with pneumatic resistance, free weights take longer to accelerate, because there is a high load at the start of the exercise ROM.

There are 2 key differences between free weight and pneumatic resistances: 1️⃣ compared with pneumatic resistance, free weights involve a greater load at the start of the exercise ROM, which places more load on the muscle in a stretched position.

Since weight remains constant at all times, externally - applied force is therefore high at the start of the exercise (weight plus inertia), moderate in the middle of the exercise (weight only), and low at the end of the exercise (weight minus inertia).

However, it still has the same peak in force at the start of the exercise, because there is still inertia to overcome from accelerating the mass of the plates.

I've also worked with clients who wanted to improve their focus and discipline, start and maintain a healthier routine through the change of eating habits, the start of an exercise routine, identification of triggers, and coping with stress.»