Not exact matches
This is also why people who first embark
on a
low -
carbohydrate diet tend to lose a few pounds within the first 2 or 3 days of
starting the
diet.
I am an endurance athlete so had some apprehension leading up to the
start of the program as much of my training
diet was dependent upon
carbohydrates (grains) and, some days, very high sugar nutrition, yet with advice from Laura
on fueling and how my training could be supported through a
low sugar lifestyle, my training never suffered and I felt sustained energy all day long.
«There is no evidence that simply following a gluten - free
diet — without making any other nutrition or lifestyle changes — results in weight loss,» agrees nutritionist E.A. Stewart, MBA, RD. «While it's true that some people do lose weight
on a gluten - free
diet, it's usually because they
lower their overall
carbohydrate or food intake in general or they simply
start eating healthier overall.»
Lifelong reduction of risk, however, should
start early and include a
diet low in refined sugar and
carbohydrates; rich in omega - 3 fatty acids (specifically DHA) and naturally occurring, stable saturated fats; rich in antioxidants and phytonutrients from
low - glycemic vegetables and fruits; emphasis
on whole, unprocessed foods, and inclusion of stress reduction and muscle - building physical activity.
Because of the things I
start off with my patients is typically a Paleo template and then we'll add
on different layers to it, whether it's like a
low salicylate or oxalate kinda thing, with like a specific
carbohydrate diet or kind of a GAPS approach or a
low FODMAP or even autoimmune approach.
Nutritionist Lyle McDonald backs this up by writing in «The Rapid Fat Loss Handbook» that when your
carbohydrate intake is
lower, as it almost certainly will be
on a
low - calorie
diet, your body can
start burning muscle mass for energy, but boosting your protein intake will prevent this from happening.