Sentences with phrase «start raising the legs»

Not exact matches

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

As you press through your feet to come back to the starting position, raise one leg as high as you can to your side in a controlled kick.

Activate your abs and your glutes with a hip raise, then extend one leg out — hold for 5 seconds, return to start.

Raise legs up, returning to start, to complete one rep.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

Then I raised my free leg higher and felt more weight on my head (okay, starting to panic).

When you're first starting out with hanging leg raises, which means you have never done them before or haven't done them properly, then you shouldn't worry about going over a 90 - degree angle.

Here's where a lot of people start asking lots of questions: should you raise your legs higher than 90 degrees with your calves and hamstrings being parallel to the ground?

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees.

Place your toes on a raised bench, stool or platform with legs straight and walk your body out, face down and place your hands about just wider than shoulder - width apart or even wider to start to build your strength.

If you are a beginner, start with the beginner program on this page: http://www.startbodyweight.com/p/some-sample-custom-programs.html Regarding your question, it depends on the exercise: for dips for instance, the point is not which leg you raise; it's to work your triceps and chest.

-- Hanging leg raise: start in a half pull - up position, then raise your legs to above your head.

Once you are in a sitting position (your upper legs slightly below parallel to the floor) start raising up and raise yourself to the starting position.

This will probably sound like blasphemy to the lifter raised in the traditional spirit of «compound movements shall always come first», but believe it or not, it might be exactly the change you need to kick - start your leg development.

The most common and beneficial core training exercises you can start doing today are plank, side plank, and hanging leg raises just to name a few.

Although most people can't do the true hanging leg raise the unique quality that this exercise has is that it is easy to start with the easier versions such as the hanging tuck and then build up over time until you nail the true version.

Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps.. If after a few days this feels easy, transfer more of your weight on to the injured leg and then go on to single leg calf raises.

Start with resistance band plantarflexion and progress to calf raises and then single leg calf raises.

When I started training my abs, I would aim for 100 reps of various exercises like sit ups, crunches, and leg raises.

Keeping your hips facing down towards the mat, start to raise your leg behind you.

Lie down with Ugi held overhead and legs extended, raise ball and straight legs into V position, and then return to start position.

Lower yourself to the floor, lean back to 45 degrees and raise your legs above the floor to 45 degrees to form a V. Hold position and then return to starting position.

Once you are familiar with plank, you can start doing it with leg raising.

I was your standard bodybuilder slash weight lifter — my workouts started with bench press, progressed to the incline bench press, then on to some lat pulldowns, leg presses, calf raises, tricep pushdowns, and finally — of course — bicep curls.

Make It Better: Start by practicing hip extensions on the floor (get on your hands and knees and raise one leg up behind you) to build up glute strength.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

I've recently started dieting and working out for weight loss, but only using isolated movements (arm and leg ext, curls, lateral raises).

Obviously, start by mastering calf raises on 2 legs and then move on to 1 leg.

Knee raise is a bit easier so started with that if you can not do leg raises correctly.

Gradually raise your leg about 30 degrees, at that position, gradually bring your butt to the floor and with the same pace, go back to the beginning starting.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

That is how I started to do various hanging leg raising exercises, crunch variations and others with different equipment.

Raise the bar as you exhale by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position (like this).

Slowly lower both flexed legs toward the floor, and once they get about six inches from the floor, slowly raise them back up to starting position.

Raise legs back to start and repeat.

Press through your front heel to return to the start position, but continue raising the knee of the back leg as high in front of you as you can.

Starting off on all fours, he built speed in a few strides, then raised up and ran on two legs.

Rima delivered Wendy herself by airplane from Istanbul to Stockholm, and she immediately got on well with the two males, starting to raise her leg to urinate after a couple of days.