Here are a couple ideas for delicious post-workout smoothies that will kick
start your
recovery process: Chocolate Banana — blend
together 1 cup water, 1/2 cup milk (I prefer raw grass - fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder — 38 g prot, 72 g carb, 1.5 g fat, 450 calories.