I have gone from being 69 kg to 61.8 kg at 49 yrs young in just 6 weeks training at home 3/7 l
start wuth weights lm now lifting 7 and a half kg each arm then follow with some sort of cardio routine but l have found a great secret to helping me burn fat as l sleep.
I don't mind an occasional typo or two (I'm sure I've done plenty of those myself), but when I read something like: «
Wuth Coqualan playing along size cazorla», or «More Over we mist not disturb wining formulae at all» my brain
starts hurting.