Sentences with phrase «started maf»

I had started MAF training two weeks prior to this, aiming for 50 ′ runs every other day, and general jogging training a couple of weeks back.

After recovery under a «running doctor» who brought me slowly back, walking then running, I discovered, then started the MAF in January 2016.

I just started MAF training on Feb. 11 and my half marathon is on March 18.

Before starting MAF 3 years I wouldn't have been able to one mile at this pace.

SNS OTS, so if I understand correctly I should be good to start MAF training immediately.

Since starting MAF I was consistently running 30 mpw, and was seeing progressing well into November.

Not exact matches

The progress is quite good, I used to run around 8:20 MAF pace when started and now run 6:55 mile pace at my MAF effort on the track.

It's time to get back to training and this week I started with MAF (138).

MAF is an open system that can be used by itself, integrated into any approach you may be currently using, or help you start all over again.

The reason most people start out by burning sugar during their workout is because they warm up too little or exceed their MAF pace.

The incidences of leg swelling has only started since I incorporated the MAF method in my training.

If your MAF speed gains plateau for more than 4 weeks, or your MAF speed starts dropping, switch back to fully aerobic workouts.

i am starting 3 months of aerobic training spending about 6 hrs a week riding my bike at my MAF HR.

More intensity than MAF and the anaerobic engine works more and more, from now on the body will start to use also type 2 fast twitch muscle fibers, use sugar for good, and start accumulating lactic acid.

If he starts his swimming training at the MAF HR he will be in trouble, that will not be an aerobic training, but an anaerobic one.

I understand that MAF means the max of aerobic engine — just when is about to start the anaerobic engine.

Hi, I have started to use the maf 180 for cycling base1 for zone 2 rides 3x per week.

As a triathlete starting to look into MAF method how could I incorporating this in my training?

When I first started, I could maintain my MAF HR of 126 - 135 bpm by walking fast, now I have to run to maintain it and am finding i can even pick up my pace a bit and keep the HR in the zone.

The reason that most people perceive MAF to be very easy is because they have a very undeveloped aerobic system: their aerobic metabolism is so weak that their brain can send relatively little voltage to their muscles before they have to start using anaerobic channels.

5 weeks ago I started training at my maf hr and have avoided tennis bc I can not play and keep my hr below 134.

A lot of people start off jogging slowly, often putting them at MAF - 20 which is fine, and for some others, a slow walk is MAF - 20.

In all my MAF runs, I start out quite slow, 20 BPM or more under my MAF HR, and let it climb up to MAF over the course of a few miles.

im a 34yo male runner who has been maf based training for 7 months now, started from 10k a week again now back to 50k a week.i monitor acute to chronic workloads aswell keeping beetween 0.8 and 1.3.

Hi Ivan, I started following the guidelines dramatically cutting carbs, eating 8 to 10 servings of veggies / fruit a day and not caring so much about fats (only the good ones though) and training exclusively aerobically at or under my MAF.

I'm a little confused — I am just about to start the 2 week test so have read on this site the list of «YES» foods and the list of «NO» foods — legumes feature on the «NO» list here but on the «YES» list on the MAF App — please could you clarify whether they are a «YES» or a «NO» food?

I completed the TWT and am starting 3 months of training at below MAF.

The only drawback for me was getting 1 to 2 minutes per mile slower at MAF than before I started the test — granted it's been pretty hot recently.

Hello, I have started the 2 week test this morning and I have a couple questions about the MAF App.

My MAF HR is 133 and it was above 160 just as i started running.

Afterward, I would begin training 30 minutes, starting with nothing more than a 15 minute warm - up to MAF, followed immediately by a 15 - minute cool - down, 3 days a week (with light activity the rest).

So I started running MAF heart rate but minus 10 to take into consideration being «ill».

I am going to do the MAF test starting tomorrow and my coach is lowering my mileage tremendously to see if that helps.

Disconnected MAF electrical, started engine and waited for revving.

added information, the car starts up but in order for it to keep running the accelerator has to be pushed over and over, the maf sensor was replaced and installed in correct direction, I also tried searching for vacuum leaks but there was no change in rpm, could the hoses to the intake boot be in wrong position?

I disconnected the MAF and started the car, and I immediately got idle problems and the car went into limp mode.

I'd start by checking / cleaning / replacing the intake air filter, then cleaning the MAF with electronic safe cleaner (can be found at auto parts stores).

If you don't have the cold start injector this diagram may be wrong but maybe backtrace the harness from the maf sensor it looks like there is a couple splices that power a bunch of related items.

the key fob stopped working, the motor burns a quart of oil a week, the MAF has gone twice, then the fuel injectors started surging, now the car bucks like a bronco, the doors won't stop chiming like they are open all the time!!

Entire Air intake system changed, with the air intake starting from the side vent wrapping around the back to a trunk mounted filter, then on to a MAF mounted lower in the engine bay.