I have just
started making water kefir mad absolutely love it!
I just
started making water kefir but now I'm going to be out of town.
I've just
started making water kefir and am now looking for ways to flavor it.
Not exact matches
David, you should
start making your own
water kefir.
... I went home, did my own research and
started making (and drinking)
water kefir.
I also reasoned that introducing fermented foods like
kefir (you can
make water kefir), sauerkraut and kombucha would help crowd out HP, so I
started going nuts with the stuff.
The supplies are minimal, and although it may cost a bit to get
started, once you have your supplies you'll be
making delicious, probiotic
water kefir for pennies a serving.
Start with simple steps by repopulating your gut flora with super drinks like
kefir and beet kvas, eat fermented vegetables daily, liberally consume bone broths (properly prepared — see Nourishing Traditions book by Sally Fallon and Mary Enig), eat grains that are only properly prepared (soaked for at least 12 hours in salty and slightly acidic
water),
make sure your diet consists of foods rich in vit.
3 Simple Steps (And A Few More) In
Making Water Kefir Drink Below are three simple steps before you start enjoying your own home - made water k
Water Kefir Drink Below are three simple steps before you start enjoying your own home - made water k
Kefir Drink Below are three simple steps before you
start enjoying your own home -
made water k
water kefirkefir.
My husband has a severe allergy to milk protein and once my grains grow enough I would like to
start making him goat
Kefir or water k
Kefir or
water kefirkefir.
Some specialty stores are even
starting to sell another fermented drink,
water kefir, which is extremely easy and cheap to
make at home and has a quick turn over time.
I have been wanting to
start fermenting for some time — and have had one unsuccessful attempt at
making water kefir so far.
If you notice a preference for ONLY bready foods or sweets — or if there are many objections to smells and texture — you may want to
start adding coconut
water kefir (you can pick it up at Whole Foods or
make your own) to a favorite juice.
My husband loves
water kefir with cherry juice or I've
started making it with sweetened tea and lemon!