Sentences with phrase «starting position of every leg»

This means the knees must be extended and the hips flexed in the starting position of every leg curl exercise.

Not exact matches

If it does, there will be plenty of time to profit from new long positions if the broad market starts a new leg up.

Three players starting out of position again, fresh legs on once we're losing, and how on earth are Santi and Ramsey still starting games?

In the first leg at the Bernabeu, Napoli were unable to capitalise on a dream start which saw Insigne score an eighth minute, long range opening goal that caught Real's Costa Rican goalkeeper, Kaylor Navas, out of position.

It is easy to do once you get the hang of it and involves getting into the classic push - up position to start with, arranging your hands under your shoulders and legs straight behind you.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Your left leg should stay slightly bent throughout the movement, but should not change position from the start to finish of the exercise.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

For example, someone who has long legs and a short torso, poor mobility in his hips and lumbopelvic rhythm is very likely to never set himself or herself into a proper deadlift starting position and will almost always be exposed to a bigger risk of sustaining an injury in comparison to doing a trap bar deadlift, where he / she can keep the torso in a more vertical position which is much more suitable.

You should feel tension through the back of your legs in this start position.

To come into the pose, start from a high lunge position where your front knee is stacked over your front ankle and back leg is extended long behind the body with the ball of the feet tracking over the heel.

C. Pushing through the heel of your right foot (this is the working leg), lift right leg up and back behind the body, similar to a forward lunge but passing the starting position and landing behind you.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

Once you've exhaled completely and can not reach any further back with your legs, slowly allow them to track back to the original starting position, lowering one vertebrae of your spine down at a time.

Use your lower abs to draw your hips up and back into the starting position of Downward dog (7), lifting your right leg high.

Ab shredding move of the day for all you Ab - shredders: Start in a hollow hold position - which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

For a curtsy squat, start in the same position but instead of simply squatting down, take your right leg and cross it behind your left leg, lowering yourself until your knee almost touches the ground, in a mock curtsy.

Starting Position: Simply adjust the thigh pad so that your legs are secure in the machine, and place the balls of your feet at the edge of the platform.

First, the position of the legs at the start of the rep is already near the maximum contracted position of the abs.

Start your practice of this pose with the down leg in position for Janu Sirsasana.

Return your legs to the starting position, letting them down slowly — don't just drop them, or else you lose half the benefit of the exercise!

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area.

Start in a wide leg half squat position with arms bent and hands in front of you, fall forward so that hands are on ground and lower body down so that your face comes just an inch or two from ground.

How to Do the Seated Spinal Twist: Start in a seated position on your mat with your legs extended out in front of you.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Starting Position: Begin by adjusting the length of the leg pad so that it is just above the heel and rests at the back of the lower calf.

Instead of holding this position, the subjects walked their hands out to return to the starting position before performing the action on the opposite leg.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

At this stage, start practicing lifting the finger on one side of your body an inch of the floor hold for a few seconds and then try putting that one back down and lifting the other one until finally you are capable of holding a splits position with the strength of your legs only.

Starting position of the one leg squat Bottom position of the one leg squat Method one

Start in a seated position and extend your legs in front of you.

Lying with back on mat and legs bent and feet on ground shoulder width apart, crunch up and to right side reaching out right arm to touch the side of right foot, go back to start position and repeat movements on left side.

It has many linear seat adjustments for varying leg lengths and to accommodate a variety of body sizes and starting positions.

Raise the bar as you exhale by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position (like this).

From this starting position, simultaneously jump the bent forward leg back and the back leg forward, and continue jumping legs back and forth while keeping torso of body as straight as possible.

After a second of squeezing your biceps in the contracted position (at the top), slowly lower your torso back to the starting position so your arms are fully extended and legs are still bent at 90 degrees and off the floor.

Press through your front heel to return to the start position, but continue raising the knee of the back leg as high in front of you as you can.

Toyota's reputation as a reliable — rather than rorty — car builder (bar the 86, of course) is further confirmed by the Yaris, starting from its bad driving position, which sees the steering wheel scrape your legs.