Sentences with phrase «starting wide squat»
Land back into your starting wide squat stance position and immediately jump again (make sure you keep all of your weight pressed through your heels to achieve maximum activation of your glutes).
http://www.womenshealthandfitness.com.au/ Not exact matches
Weighted squats with standard feet or wide leg are the exercises I usually start on as they warm up your whole body.
What you'll do: Take your feet wider to mix up the squat and focus on a strong core so that you really isolate the exercise as you come from start position to a deep squat and up again.
Start by stepping your feet wide apart and bend both knees, lowering your torso into a wide squat.
Start in a standing position with your feet wider than hip distance apart, then squat down, bringing your hands down beside you.
Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.
Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).
Sumo Squat with Heel Raise at Bottom Start standing with feet wide apart and toes turned outward.
Staying low in a squat, jump your feet in close together and then jump your feet out wide again to the starting position.
Start in a low squat position with feet wide, weight in your heels, low abs engaged, hips back.
Start in a wide leg half squat position with arms bent and hands in front of you, fall forward so that hands are on ground and lower body down so that your face comes just an inch or two from ground.
4 - counts (start standing, place your hands on the floor outside of your feet as you squat, jump back to plank, jump feet wide apart, jump feet back together, and then jump forward and return to standing)
Notes: Start with your feet wider than hip width apart, then lower down into a squat.
Start with your feet wider than hip width apart, then lower down into a squat.
Start with a basic squat: Stand with legs slightly wider than hip - width apart; lower the hips down into squat position.
Squat Jacks Start in a low squat position with feet Squat Jacks Start in a low squat position with feet squat position with feet wide.
Squat to Surrender Start standing with weights at shoulders, feet a little wider than hip's width apart.
Start in a low squat position with feet wide.