No wonder Indian food is always so delicious, since almost every recipe
starts with ghee!
I would definitely
start with ghee / clarified butter.
Before I could relay your information to her about
starting with ghee and gradually progressing to butter, she emailed that one baby had loved mashed potato with butter but one had vomited all of it up.
And when it comes to dairy,
you start with Ghee, grass fed ghee and then you progressed to grass - fed butter.
Not exact matches
I think coffee is the biggest sticking point for me so I had to practice having it
with almond milk or
ghee and spices before I
started my 30 days.
2 tablespoons oil (
ghee / coconut oil) 1 medium onion, sliced 2 cloves garlic, minced 1 teaspoon freshly grated ginger 2 - 3 tablespoons Thai red curry paste (
start with 2 and add more if you want it spicier) 2 cups (approx.)
If you gently part the foam layer
with a spoon, you can see the golden liquid
ghee underneath, and you may
start to see the milk solids settling on the bottom of the pot.
Toss asparagus
with 1 tablespoon
ghee, salt and pepper and roast until it
starts to caramelize but is still crisp, about 10 minutes.
Optionally, you can
start by browning the spices in a pan
with 1 - 2 tbsp of
ghee.
Omelet from 3 large pastured eggs, 1 tbsp
ghee and pink Himalayan salt topped
with the slow - cooked meat (100 g / 3.5 oz) you've prepared in advance (see Tips before you get
started).
When I have a client
with skin issues (eczema or acne), autoimmune issues or leaky gut, I always
start by removing all dairy except grass - fed
ghee, which is often well - tolerated.
Alex's experience
with Paleo Baked Goods when first
starting Paleo and how Brittany went way too low carb: feeling satiated from good carbs and fat sources (sweet potatoes,
ghee, coconut oil) can set up a better baseline for making new, positive food choices.
6 Further study is needed, but if you're hoping to shed pounds, replacing rancid, highly processed vegetable oils
with grass - fed
ghee may be a good place to
start.
Wake up at the crack of dawn, make the bed, don't even think about picking up your phone, drink a glass of water, meditate, set intentions, drink another glass of water — but this time heat it up
with lemon juice, diffuse essential oils, workout, make a smoothie full of every latest health supplement (looking at you, bee pollen), drink another glass of water — but
with collagen this time around, make coconut coffee and throw some
ghee butter in there, dry brush... all before you actually
start your day.