Sentences with phrase «state aerobic exercise»

What you need to know: Traditional steady state aerobic exercise, cardio machines, and jogging PROGRAM YOUR BODY to burn nothing but food and sugars — instead of burning off ugly body fat.

Not exact matches

Running on empty usually makes working out harder, but studies have shown that low - intensity aerobic exercise in a fasted state — before breakfast, for example — can foster long - term improvements in performance and weight loss.

Performing low - intensity aerobic exercise in a fasted state can advance long - term performance and weight loss improvements.

Furthermore, there's much to be said for not going it alone: researchers from Michigan State University found that women who performed aerobic exercise with a partner performed significantly better (and were more motivated to work out again) than those who exercised alone.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.

He also stated that, «Improved aerobic fitness from the exercise was a much better predictor of psychosocial benefits than weight loss or reductions in body fat... Throw away the scale and get out there and start moving, and the activity can improve your emotional well - being even if it does not lead to any measurable change in weight or body fat.»

Compared to four steady - state 30 minute treadmill exercise protocols per week in the control group, the Tabata group (which, if you do the math, was performing just 16 total minutes of exercise per week) saw massive gains in both aerobic capacity and muscle endurance, and there's plenty more Tabata research to go around.

Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady - state exercise (where you keep your heart rate within your aerobic zone) can't provide:

I also tend to relate the extreme difficulty in maintaining a below - MAF HR during exercise to the state of your aerobic system.

Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.

Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states.

Non-motorized water sports (Hobie Cats, windsurfing, sea kayaks, snorkeling, introductory scuba lesson) Bocce, aerobics, water aerobics, water polo, yoga, jogging, Spanish lessons, dancing lessons, cooking lessons, theme nights, beach volleyball, beach soccer, tennis, basketball, bicycles, table tennis, darts, billiards, board games, archery, air rifle shooting Fully equipped fitness center with state - of - the - art exercise equipment