Sentences with phrase «state cardio any day»

They're mentally stimulating and engaging and frankly they beat boring old steady state cardio any day!

Not exact matches

One is steady - state cardio, the type you will get just running on the treadmill, at the same speed from start to finish, for an hour a day.

For optimal results, include both steady state cardio and HIIT cardio in your routine — a longer, steady state cardio session right after you wake up, and two shorter HIIT sessions throughout the day.

You should do high intensity interval training on your second and sixth day, with a long and steady - state distance cardio on the fourth day.

Because of this, these women have a hard time achieving great results from their ultra-boring steady - state cardio routines that last forever but don't produce any significant gains other than, well, feeling good about yourself because you've managed to drag your butt to the gym that day.

Weak immune system Aerobic workouts are a natural cold - fighter, coaxing immune cells out of body tissues and into the bloodstream, where they attack invading viruses and bacteria, explains David Nieman, DrPH, a professor at Appalachian State University, whose research shows that five days of cardio a week reduced sick days by 43 percent.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

While muscular mesomorphs and pear - shaped endomorphs will both benefit from cardiovascular training for fat loss, endomorphs often benefit from longer bouts of low - impact steady - state cardio, which can be incorporated into most days of the week; mesomorphs, given their more muscular and athletic build, cope well with time - efficient HIIT.

Hit the accelerator on fat loss with this FREE Seven Day High - Intensity Fitness Challenge ⇓ If you want to lose body fat, should you choose high intensity interval training or steady state cardio?

If you thought you needed to run or do steady state cardio (which is an antiquated notion these days), then you've got another thing coming with rope training.

Depending on my goals I'll throw in some cardio days which consist of HIIT or some slow steady state.

The workout program was a 6 day split Mon — Back Tues — Chest / abs Wed — Legs Thur — Shoulders / abs Fri — Arms / calves Sat — Legs Sun — rest I also incorporated daily steady state cardio.

(Before lunch or evening before dinner) Steady state cardio 3 to 4 days a week (am fasted) and HITT, 2 or 3 times a week.

Would doing 3 days of steady state cardio and 2 HIIT sessions a week be good for cardio?

I usually jump on my body weight strength training days 3 times a week and do low mpact steady state cardio the other 4 days.

My schedule has forced me this week to bump down to 4 days a week (every second day), but on days I don't have time to goto the gym, I jump on the elipitcal and do low intensity cardio... and just to point out, michael stated above earlier how important it is to monitor your heart rate and keep it in the range of 100 - 120 bpm.

They're quick but intense, so perfect for busy days or to pair with low (er) intensity steady - state cardio like a long walk or elliptical session.

I have an endomorph body type and I currently do steady state cardio running 3 times a week and HIIT once a week along with two strength training days (arms and abs / legs and abs).

If you're doing low - intensity stead - state cardio, you probably want to aim for 3 — 5 days of 30 — 60 minutes cardio a week.

If you do a pretty normal 4 day split routine with a combo of isolation and compounds and with not much cardio besides just walking, then your probably need an additional 300grams over the course of the week to replenish what you used on TOP of the glucose needs I stated above.

* don't try and lose too fast (i.e., don't literally run your ass off — skip most cardio, especially steady state medium intensity — and don't cut calories more than 15 - 20 % of your daily expenditure) * weight train to maintain muscle, but only 1 - 2x / week depending on intensity * consider having a one - day - per - week calorie spike post-lifting to encourage muscle growth / anabolism * expect stalls and plateaus but stressing about them will probably hurt your cause.

The fitness centre is open 24 hours a day and is equipped with state - of - the - art cardio equipment and free weights.