Sentences with phrase «state cardio now»
Those who despise steady state cardio now say — nope, never need it again.
https://www.onnit.com/ Not exact matches
Many people are now ditching the steady state cardio in favor of shorter, more challenging workouts that focus on intensity rather than duration.
My question is: if my main goal is to GET CUT but I simple do not want to loose the muscles that I now have (and maybe build just A BIT more muscles) can I do HIIT 3 times a week and steady state cardio 3 times a week as well (6 times in total)?