Sentences with phrase «state minutes per goal»
Did they state minutes per goal ratio?
http://www.justarsenal.com/ Not exact matches
«LSD (long slow distance) cardio training means going for a five km or 10 km goal, compared to SS (steady state) cardio, which keeps the heart rate approximately 65 to 75 per cent, allowing you to complete a certain duration like 20 minutes or 30 minutes,» says Hale.
In her inspired and motivated goal - setting state, she wanted to add an action step of 20 minutes of yoga per day.