Sentences with phrase «state of deep relaxation»

Get acquainted with this and you'll see how altering your brain - waves can instantly transport you into a magical state of deep relaxation.

• Hypnotherapy: «I get the mom in a nice state of deep relaxation, and try to find out if there's a particular situation, or even a physical or emotional cause for the baby to be in that position,» says Fay Kelly, a hypnotherapist and childbirth educator in the San Francisco Bay Area.

You can stay in an extended state of deep relaxation at the end of the sequence, moving into Savasana and doing yoga nidra.

Instead of just listening to pregnancy music, you are gently guided into a state of deep relaxation.

When Anna Wall realized she was in labor with her son Luke, the 29 - year - old first - time mom in Austin, Texas focused her breathing until she had hypnotized herself into a state of deep relaxation.

Wall says daily practice helped her eliminate distractions and reach a state of deep relaxation earlier each time.

Just like a well - rounded practice, we warm up the body and often end with an inversion, so we connect with our prana vayu to go inward, our apna vayu to anchor, our samana vayu to unite them, and finally our udana vayu to ascend the mind and body toward a state of deep relaxation and meditation.

During NREM your body enters a state of deep relaxation, while your brain is processing memories and getting some much needed R&R.

This is important because even visiting this state of deep relaxation on a somewhat regular basis, begins to shift the balance toward health.

Paying such close attention to the details of breathing, the mind naturally settles into an even rhythm that induces a state of deep relaxation.

As you are guided into a state of deep relaxation, the body begins to open and release deeply stored tension, pain, trauma, emotions, stress, etc..

This guided meditation will put you into a state of deep relaxation equal to two hours of deep sleep.

We will end our practice with a combination of restorative yoga postures and guided visualization to enter a state of deep relaxation.

The practice of mindfulness and conscious walking bring a state of deep relaxation that can only be experienced in the absence of mental chatter.

The medical cannabis that has been infused in Whoopi & Maya's Medical Cannabis Bath Soak promotes a state of deep relaxation and offers relief from the aches, pains, and cramping associated with the menstrual cycle.

Those tiny, thin - as - hair needles (that usually don't hurt at all) penetrate your body to help improve circulation and blood flow, induce a state of deep relaxation and calm, and bring your body and its hormones back into balance.

Students who elect to meditate use a specific technique called Transcendental Meditation that facilitates a state of deep relaxation.

The smooth warm surface of the shells combined with the exclusive Nanea oil helps to calm restlessness, melts all tension, and delivers bliss in a state of deep relaxation.

The blissful surroundings of the spa, the friendly welcome and complimentary foot scrub accompanied by a drink of freshly home - made hot ginger tea prepare you for a state of deep relaxation.