Sentences with phrase «static hamstring stretch»

Not exact matches

Static stretching (standing in one spot, such as bending over to touch your toes or hamstring stretch) is still recommended immediately after practices, games and matches.

Three static stretches were described and demonstrated for the quadriceps, hamstrings, and calf muscle groups.

For instance, steel hamstrings with static side lunges, leaning into the stretch until it feels like it's pulling slightly.

Static stretches (like simple quad, hamstring, calf and inner thigh stretches will also feel good — and are good on the warm muscles you'll have after the workout.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Immediate effects of quantified hamstring stretching: hold - relax proprioceptive neuromuscular facilitation versus static stretching.

The effect of time and frequency of static stretching on flexibility of the hamstring muscles.

There are two stretches for the hamstrings that I particularly like: one of them is a static stretch and the other is a dynamic stretch.

If you don't have optimal length in your hamstrings, for example, then static stretching could be beneficial, but only up to a certain point.

A 30 second static stretch is more effective than 30 seconds of dynamic stretching in increasing hamstring flexibility.

The group tested that had a previous hamstring injury responded slightly better to the warmup and static stretching than the uninjured group but this difference was not statistically significant.

A 30 second static stretch was more effective than 30 seconds of dynamic stretching in improving hamstring flexibility.

With contract - relax (Figure 5, top), the stretched target muscle group (hamstrings) is placed into a static contraction, followed by a relaxation.