Sentences with phrase «static holds after»

Not exact matches

As I said after that game, the only reason City were toothless was that they played 2 holding midfielders that are exactly the same, Fernandinho and Fernando are technically poor and can't create for toffee, but if City had Yaya Toure in that midfield to absolutely bully the likes of Cazorla, Ramsey and The Coq it would have been a completely different game, City lost that Box to Box energy Yaya gives them and that played right into our hand as they were static in midfield..

Like I said above, the best time to hold a static stretch is when your muscles are warm - so after your workout is done, after you get out of the shower, after you finish a sauna session, or even IN the sauna.

The best time to hold a static (non-moving) stretch is when your muscles are warm - so after the first set of your workout (or anytime during your workout), or of course, after your workout is done.

When you think of «stretching,» you probably think of holding a stretch in place for a specific number of seconds; this would be static stretching, and should only be done after a workout because it actually relaxes the muscles.

If, however, you can not live without static stretching, you can hold a static stretch for a bit after your warm - up.

There's tremendous value in traditional stretch - and - hold, or «static» stretching if executed properly and done after a workout.