Sentences with phrase «static holds as»

Breakin» is mostly about dynamic moves, but there are some static holds as part of the training, too.

You can practice static hold as a finisher to your strength workouts and you can practice short isometric sessions for strength training.

Not exact matches

In a discussion chaired by HVS chairman Russell Kett involving senior executives from Starwood Capital, Precis Holdings, citizenM and London & Regional Properties, the panel debated how it is leisure rather than corporate demand that is currently of more interest to hoteliers, as corporate rates have been relatively static over recent years.

As for pressing higher up, Vardy moves about and his movement is nothing Giroud has ever done, if we go back to before Giroud then you will see how RvP was moving around to get the ball and be active in the game, not a static fool like Giroud who could only hold the ball up for others... which slows down any attack we make.

As I said after that game, the only reason City were toothless was that they played 2 holding midfielders that are exactly the same, Fernandinho and Fernando are technically poor and can't create for toffee, but if City had Yaya Toure in that midfield to absolutely bully the likes of Cazorla, Ramsey and The Coq it would have been a completely different game, City lost that Box to Box energy Yaya gives them and that played right into our hand as they were static in midfieldAs I said after that game, the only reason City were toothless was that they played 2 holding midfielders that are exactly the same, Fernandinho and Fernando are technically poor and can't create for toffee, but if City had Yaya Toure in that midfield to absolutely bully the likes of Cazorla, Ramsey and The Coq it would have been a completely different game, City lost that Box to Box energy Yaya gives them and that played right into our hand as they were static in midfieldas they were static in midfield..

A study published in the Scandinavian Journal of Medicine & Science in Sports found static stretching (where muscles are stretched and held for longer periods) to be detrimental to power, explosive performance and strength, and concluded that static stretching should be avoided as a warm - up.

Rather than being a flowing or vinyasa style of yoga, the Bikram series is more static as the body is moved into and held in a particular position resulting in isometric contraction of the involved muscles.

Alternatively you can hold the contraction as a static hold.

Getting into that static position — holding your stiff - as - a-board body low to the ground with your hands planted beneath your shoulders and toes grounded into the floor — is easy.

As your forearms are the major muscles behind grip strength, training with static holds and other gripping exercises are the best way to bring your forearms up to speed.

As with pull ups one way to do this is to include static holds on each repetition by holding the top, middle and bottom positions for 5 seconds.

The addition of the static hold on the opposite arm ensures you're building muscle endurance as well as strength.

What's more, the phosphocreatine system can provide energy for 15 seconds of sustained effort such as holding a static pose and that system can be recharged by mitochondrial oxidation of fat.

The beauty of it is it can be done almost anywhere by almost anyone and once you can manage 2 or 3 good sets you are well prepared to begin practising the more advanced abs exercises such as the hard core full hanging leg raise or the fantastic static hold the L - seat.

As you start to advance you'll be using variations of those basics that requires more joint ranges of motion and ultimately loading your connective tissue (tendons and ligaments etc) more than traditional weight training as you use more isometric (static) hold in CalisthenicAs you start to advance you'll be using variations of those basics that requires more joint ranges of motion and ultimately loading your connective tissue (tendons and ligaments etc) more than traditional weight training as you use more isometric (static) hold in Calisthenicas you use more isometric (static) hold in Calisthenics.

As a general rule of thumb you can move to the next progression when you can perform a minimum of 5 perfect repetitions at that level, or 10 seconds per hold, for the static holds.

Dynamic stretches use movement and momentum where as static stretches are where you hold a muscles in a fixed position for 30 seconds or longer.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Although it is not a particularly difficult skill it is still well worth making sure you can do this exercise as in my experience all static holds build great strength very quickly.

Because this is a simple static hold the only requirement needed to execute it, is good core and triceps strength so try to work on this as much as possible.

Front lever band exercises can be performed as isometric (static) holds, or for repetitions, moving between a hang and front lever.

Static movement such as holding certain yoga poses (i.e. child's pose) doesn't increase the stress on your muscles enough to build bones.

Perform 5 reps to lockout, or, if you can't lock it out without falling out of position, press only as high as you can and perform a static hold for time.

«The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong.

Two ways that I make pull - ups more difficult is by changing the tempo to force them to go excessively slow as well as incorporating static holds at different points in the movement.

Press hips up as high as possible and hold in a static bridge for the remainder of the exercise.

Visually, The Florida Project owes much of its approach to cinematography to Wes Anderson — the colors recall The Grand Budapest Hotel, and the numerous long shots where the camera holds still, placing the children as small specks moving across a static background from a frontal viewpoint, are very Anderson-esque.

This year's California Festival of Speed was held on the same weekend as Luft, allowing me to balance the static with the kinetic.

Square Enix brought an arsenal of Play Arts KAI and Static Arts collectibles to California's 2016 San Diego Comic - Con, but now it's time for Japan to shine, as Wonder Festival 2016 was held this past Sunday, July 24th.

They hold a timeless aesthetic as a static relic and homage to the power of one's mind; be it young or old, these objects are relatable and accessible to every culture of the world.

The advantage of compact shelving is that it holds as many books as traditional, open, static shelving in half the floor space.

A static face picture (as some early Android devices used for authentication) can be spoofed with a picture held up to the camera.