Sentences with phrase «static holds at»

Two ways that I make pull - ups more difficult is by changing the tempo to force them to go excessively slow as well as incorporating static holds at different points in the movement.

We're going to be doing some stop - motion static holds at the bottom of the squat to help you learn to activate the hamstrings.

This includes getting someone to help you, letting your feet touch the ground and aiding the lift with your legs, doing static holds at the top position or doing partial reps and negative reps to condition yourself until you are strong enough to do full reps.

But if you're more advanced, you can increase the weight by placing your feet on the coffee table or add a static hold at the bottom of your push - up, both of which increase difficulty.

Not exact matches

«In the past, conservation biology was about trying to hold everything static, to save everything just the way it is, like you have a museum collection of species,» said senior author Anthony Barnosky, a professor emeritus of integrative biology at the University of California, Berkeley, who is now executive director of Stanford University's Jasper Ridge Biological Preserve.

Another interesting feature of DC training, is that users actually are required to carry out a «static rep» at the end of their rest - pause set, where they are required to hold the weight in the positive (power) position, for between 30 to 60 seconds.

Holding static stretches for at least 60 seconds will target contractile muscle tissue and allow more of a pliable neural response to tissues due to increased circulation, thereby stimulating a recovery response by the parasympathetic nervous system.

There are two main forms: static stretching (holding stretches while your body is at rest) and dynamic stretching (stretching while your body is in motion).

To make the exercise harder add a static hold by pausing at the bottom for 5 to 10 seconds before pushing back up.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

Static stretches are done slowly and must be held for at least 30 seconds.

To make the exercise more difficult include a static hold by pausing at the top position for 5 seconds on each rep.

Although I said you have to keep the repetition range between 6 - 10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn't actually consist of any repetitions at all but is in fact static holds involving the humble chin up.

Static stretching is the type of stretching where you take a muscle to its outer range, until you can feel a gentle stretch in the muscle belly, and hold it at that point.

As a general rule of thumb you can move to the next progression when you can perform a minimum of 5 perfect repetitions at that level, or 10 seconds per hold, for the static holds.

Most people have trouble executing Chin Ups, so the first step of the progression would be to start at the top of the bar in a static hold with a supinated grip.

POWER FACTOR TRAINING VIA static contraction in appropriate cycling phases in one such program that really works, simply by the trainee holding a static weight at a point along the range of motion until TOTAL POSITIVE failure — It's a matter of physiology.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Your arms and legs should remain fully contracted so that your hands and feet are elevated to the same relative height at the top of the static hold position.

Seated machine presses - 1 set of eight static holds with a 10 second rest between reps. Select a weight that allows you to barely hold the press arm for 20 seconds at the point just prior to lockout.

So assuming the same tires, and brakes that can hold the tires at that maximum static force, I don't see why mass would increase braking distance.

But because electronic paper holds a static image even without a power source, it does not require any refreshing at all: the image update rate and with it battery use will depend solely on how often the signage integrator will need to change the content of the e-paper sign.

Rates hold at 14.95 percent: Weekly Credit Card Rate Report — Interest rates on new credit card offers remained static Wednesday, according to the CreditCards.com Weekly Credit Card Rate Report... (See Rate report)

«At that time, I wrote that «Khao San Road is not designed to be a static, aesthetic part of Thailand, but a pragmatic duty - free zone — a neutral territory that has learned to continually reinvent itself in the image of what young budget travelers want» — and it's an observation that still holds true: In continually tweaking and adapting to the needs of travelers, Khao San Road is in many ways staying the same.

Holding in exquisite tension the personal and universal, natural and manmade, sensual and cerebral, Nepomuceno's works are at once static and highly rhythmic.

This seminar is to be held at the Co-Prosperity Sphere in the context of a show curated by Caroline Picard and Devin King, Field Static, which reflects upon objects in space, and the way they relate to each other.