Sentences with phrase «static holds for»

The most effective way to incorporate static holds for the legs is to include traditional martial arts stances in you training.

Perform 5 reps to lockout, or, if you can't lock it out without falling out of position, press only as high as you can and perform a static hold for time.

Not exact matches

Were these numbers for a static holding through the decade, or were the holdings rebalanced through the 10 - yr periods?

As for pressing higher up, Vardy moves about and his movement is nothing Giroud has ever done, if we go back to before Giroud then you will see how RvP was moving around to get the ball and be active in the game, not a static fool like Giroud who could only hold the ball up for others... which slows down any attack we make.

As I said after that game, the only reason City were toothless was that they played 2 holding midfielders that are exactly the same, Fernandinho and Fernando are technically poor and can't create for toffee, but if City had Yaya Toure in that midfield to absolutely bully the likes of Cazorla, Ramsey and The Coq it would have been a completely different game, City lost that Box to Box energy Yaya gives them and that played right into our hand as they were static in midfield..

Deron Verbeck, KAILUA - KONA, HAWAII Free Diving Verbeck, 38, set an American record for static apnea (holding one's breath while floating facedown in water) of 6:48 during the U.S. free - diving team trials in Honolulu.

Research has shown that the kind of stretching routine most of us have been doing since we were in grade school (holding a stretch for 20 or 30 seconds, supposedly to prepare muscles for exercise, or static stretching) not only fails to do what it is supposed to do but may actually weaken muscles and hurt athletic performance.

Floating motionless atop a tank of water in 2009, French diver Stéphane Mifsud claimed a world record for static apnea (stationary breath holding) of 11 minutes and 35 seconds.

A study published in the Scandinavian Journal of Medicine & Science in Sports found static stretching (where muscles are stretched and held for longer periods) to be detrimental to power, explosive performance and strength, and concluded that static stretching should be avoided as a warm - up.

The dynamic stretch is different from the static stretch in that in static stretching you are supposed to assume a fixed position and hold that position for a certain amount of time, whilst with a dynamic stretch you are trying to simulate a movement done in everyday life.

Another interesting feature of DC training, is that users actually are required to carry out a «static rep» at the end of their rest - pause set, where they are required to hold the weight in the positive (power) position, for between 30 to 60 seconds.

Holding static stretches for at least 60 seconds will target contractile muscle tissue and allow more of a pliable neural response to tissues due to increased circulation, thereby stimulating a recovery response by the parasympathetic nervous system.

To make the exercise harder add a static hold by pausing at the bottom for 5 to 10 seconds before pushing back up.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

Static stretches are done slowly and must be held for at least 30 seconds.

Suspension work also lends itself well to static contractions — simply holding yourself in a position of tension — which is an often overlooked but valuable method for those seeking muscle size gains.

For the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sFor the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sfor both the towel and full body static hold — holding the contraction from 10 to 15 sec.

To make the exercise more difficult include a static hold by pausing at the top position for 5 seconds on each rep.

When you think of «stretching,» you probably think of holding a stretch in place for a specific number of seconds; this would be static stretching, and should only be done after a workout because it actually relaxes the muscles.

Static stretching is performed by holding a stretch for a minimum of 20 seconds.

Static holds are great for building incredible biceps.

As with pull ups one way to do this is to include static holds on each repetition by holding the top, middle and bottom positions for 5 seconds.

If, however, you can not live without static stretching, you can hold a static stretch for a bit after your warm - up.

«Static Circuit: Do each of the following exercises for 4 sets of 8 reps.. For each exercise, hold the weight extended for 30 seconfor 4 sets of 8 reps.. For each exercise, hold the weight extended for 30 seconFor each exercise, hold the weight extended for 30 seconfor 30 seconds.

What's more, the phosphocreatine system can provide energy for 15 seconds of sustained effort such as holding a static pose and that system can be recharged by mitochondrial oxidation of fat.

Particularly non-dynamic, static stretches held for any period longer than 5 - 10 seconds.

-- Skill: We'll review all static holds and then run through 3 rounds for quality.

This is the opposite of static stretching where you simply hold the stretch for a period of time with no movement.

You can make the exercise a lot more difficult by including static holds on each rep by holding the bottom, middle and top positions for 5 seconds.

As a general rule of thumb you can move to the next progression when you can perform a minimum of 5 perfect repetitions at that level, or 10 seconds per hold, for the static holds.

static stretches should be held for 15 to 30 seconds and repeated two to four times.

Generally, classes use static stretches, which are stretches that are held for a specific amount of time holding stretches until we feel a nice, pleasant release; however, contrary to belief, this way of stretching isn't the way to go.

Dynamic stretches use movement and momentum where as static stretches are where you hold a muscles in a fixed position for 30 seconds or longer.

Static stretching involves holding a good stretch for 20 - 30 seconds.

If you can do more than the maximum of 6 reps for strength (very few people can) you can easily include a 2 second static hold with each rep to make it even more difficult.

You can practice static hold as a finisher to your strength workouts and you can practice short isometric sessions for strength training.

Front lever band exercises can be performed as isometric (static) holds, or for repetitions, moving between a hang and front lever.

The method for static passive flexibility is to assume the position of the stretch and gradually increase it until the maximum range of movement (the furthest you can stretch without causing pain) is reached which might take several minuets, once in this position you hold it for thirty seconds.

Repeat for 3 reps with a 15 - 30 second static hold, and 30 - 60 seconds rest between sets.

Of course, there are mental training benefits to be had from just holding one static plank for time.

In addition, for some gymnastic skill you have to train with static holds.

Hold this static position for 5 seconds by firmly engaging nearly every muscle in your body.

«The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong.

Seated machine presses - 1 set of eight static holds with a 10 second rest between reps. Select a weight that allows you to barely hold the press arm for 20 seconds at the point just prior to lockout.

Static stretching exercises are those stretches that you are told to hold for so many seconds and do so many times a day.

Then the practice fell out of favor: Studies seemed to show that such «static» stretching (holding a pose for anywhere from a few seconds to several minutes) temporarily reduces muscular power, weakens athletic performance and increases the risk of injury.

Press hips up as high as possible and hold in a static bridge for the remainder of the exercise.

In particular; long hold static stretching (held for longer than 30 seconds) and PNF stretching.

Held in the camera for an uncomfortable length, one static tableaux is reminiscent of Bergman, although it lacks Bergman's sense of the mystical.

Then comes a solitary scene that lasts, perhaps, twenty to twenty - five minutes, and is held in a static shot for all but the last three to five minutes.