Sentences with phrase «static holds in»

One of the best ways of building strength and muscle with bodyweight exercises is to incorporate isometrics and static holds in your training.

If you're doing a static hold in the top position of the barbell bench, have them push down on the bar really quick while you maintain the hold.

I still have $ 11,100 sitting in my TD Ameritrade account and decided to use it for some static holdings in bonds instead of trading options there with the higher fees than my new Interactive Brokers account.

Not exact matches

Buffett's bet, a company called Protege Partners a decade ago that he could get superior returns by simply investing in a bargain - priced stock - index fund, which held a static portfolio.

Rather, in the name of realism, they held that «human thought is dynamic, not static; that it is a movement, not a position; that Christian theology grows with the growth of life and changes when life presents it with new and unanticipated positions.»

In a discussion chaired by HVS chairman Russell Kett involving senior executives from Starwood Capital, Precis Holdings, citizenM and London & Regional Properties, the panel debated how it is leisure rather than corporate demand that is currently of more interest to hoteliers, as corporate rates have been relatively static over recent years.

As for pressing higher up, Vardy moves about and his movement is nothing Giroud has ever done, if we go back to before Giroud then you will see how RvP was moving around to get the ball and be active in the game, not a static fool like Giroud who could only hold the ball up for others... which slows down any attack we make.

As I said after that game, the only reason City were toothless was that they played 2 holding midfielders that are exactly the same, Fernandinho and Fernando are technically poor and can't create for toffee, but if City had Yaya Toure in that midfield to absolutely bully the likes of Cazorla, Ramsey and The Coq it would have been a completely different game, City lost that Box to Box energy Yaya gives them and that played right into our hand as they were static in midfield..

Deron Verbeck, KAILUA - KONA, HAWAII Free Diving Verbeck, 38, set an American record for static apnea (holding one's breath while floating facedown in water) of 6:48 during the U.S. free - diving team trials in Honolulu.

Research has shown that the kind of stretching routine most of us have been doing since we were in grade school (holding a stretch for 20 or 30 seconds, supposedly to prepare muscles for exercise, or static stretching) not only fails to do what it is supposed to do but may actually weaken muscles and hurt athletic performance.

These balls are firm and hold their shape well, and they do a wonderful job of reducing static in microfiber diaper inserts, and softening up towels, jeans, and other items, too!

Pediatric Physical Therapist Nicole Sergent, MPT, describes babies with a lack of trunk rotation from too much time in Baby Holding Devices like this, «These babies are very stable in an upright static position.

In August 2011 I conducted a poll of 41 marginal Conservative - held seats to find out whether the static national polls were hiding a more nuanced picture on this crucial battleground.

Floating motionless atop a tank of water in 2009, French diver Stéphane Mifsud claimed a world record for static apnea (stationary breath holding) of 11 minutes and 35 seconds.

«In the past, conservation biology was about trying to hold everything static, to save everything just the way it is, like you have a museum collection of species,» said senior author Anthony Barnosky, a professor emeritus of integrative biology at the University of California, Berkeley, who is now executive director of Stanford University's Jasper Ridge Biological Preserve.

A study published in the Scandinavian Journal of Medicine & Science in Sports found static stretching (where muscles are stretched and held for longer periods) to be detrimental to power, explosive performance and strength, and concluded that static stretching should be avoided as a warm - up.

The dynamic stretch is different from the static stretch in that in static stretching you are supposed to assume a fixed position and hold that position for a certain amount of time, whilst with a dynamic stretch you are trying to simulate a movement done in everyday life.

There are 3 phases of muscle activity when doing an exercise: concentric (when the muscle shortens), isometric (when the muscle is static and held in place under tension) and eccentric (when the muscle lengthens).

Rather than being a flowing or vinyasa style of yoga, the Bikram series is more static as the body is moved into and held in a particular position resulting in isometric contraction of the involved muscles.

Like I said above, the best time to hold a static stretch is when your muscles are warm - so after your workout is done, after you get out of the shower, after you finish a sauna session, or even IN the sauna.

Dragana did lots of ab work; she performed a variety of different heavy ab exercises in addition to high reps and static holds.

Another interesting feature of DC training, is that users actually are required to carry out a «static rep» at the end of their rest - pause set, where they are required to hold the weight in the positive (power) position, for between 30 to 60 seconds.

There are two main forms: static stretching (holding stretches while your body is at rest) and dynamic stretching (stretching while your body is in motion).

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.

If you're doing it with a partner, the person on the ground should be holding and engaging their core in a static isometric contraction while you're jumping.

Suspension work also lends itself well to static contractions — simply holding yourself in a position of tension — which is an often overlooked but valuable method for those seeking muscle size gains.

When you think of «stretching,» you probably think of holding a stretch in place for a specific number of seconds; this would be static stretching, and should only be done after a workout because it actually relaxes the muscles.

Although I said you have to keep the repetition range between 6 - 10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn't actually consist of any repetitions at all but is in fact static holds involving the humble chin up.

This pelvic position will be present in almost all of your strength lifts and static holds so it is in your best interest to practice.

The most effective way to incorporate static holds for the legs is to include traditional martial arts stances in you training.

As you start to advance you'll be using variations of those basics that requires more joint ranges of motion and ultimately loading your connective tissue (tendons and ligaments etc) more than traditional weight training as you use more isometric (static) hold in Calisthenics.

Static stretching is the type of stretching where you take a muscle to its outer range, until you can feel a gentle stretch in the muscle belly, and hold it at that point.

Most people have trouble executing Chin Ups, so the first step of the progression would be to start at the top of the bar in a static hold with a supinated grip.

In addition to one «direct» arm workout a week, another technique I remember from the SS program that got Jonathan growing like mad was end - of - set static holds.

the static or isometric phase, during which time the weight is changing from the negative to the positive phase (in other words, «holding» the weight)

POWER FACTOR TRAINING VIA static contraction in appropriate cycling phases in one such program that really works, simply by the trainee holding a static weight at a point along the range of motion until TOTAL POSITIVE failure — It's a matter of physiology.

Dynamic stretches use movement and momentum where as static stretches are where you hold a muscles in a fixed position for 30 seconds or longer.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Although it is not a particularly difficult skill it is still well worth making sure you can do this exercise as in my experience all static holds build great strength very quickly.

The method for static passive flexibility is to assume the position of the stretch and gradually increase it until the maximum range of movement (the furthest you can stretch without causing pain) is reached which might take several minuets, once in this position you hold it for thirty seconds.

Yet, stretching the calves in such a static «hold and stretch» manner is not associated with any reduction in injury and definitely not any faster healing time of injured tissue.

In addition, for some gymnastic skill you have to train with static holds.

Hold this static position for 5 seconds by firmly engaging nearly every muscle in your body.

Two ways that I make pull - ups more difficult is by changing the tempo to force them to go excessively slow as well as incorporating static holds at different points in the movement.

There's tremendous value in traditional stretch - and - hold, or «static» stretching if executed properly and done after a workout.

Standing barbell curl - 1 set of 8 individual static holds done in the following fashion.

Press hips up as high as possible and hold in a static bridge for the remainder of the exercise.

In particular; long hold static stretching (held for longer than 30 seconds) and PNF stretching.

Held in the camera for an uncomfortable length, one static tableaux is reminiscent of Bergman, although it lacks Bergman's sense of the mystical.

Then comes a solitary scene that lasts, perhaps, twenty to twenty - five minutes, and is held in a static shot for all but the last three to five minutes.