Sentences with phrase «static holds on»

You can make the exercise a lot more difficult by including static holds on each rep by holding the bottom, middle and top positions for 5 seconds.

As with pull ups one way to do this is to include static holds on each repetition by holding the top, middle and bottom positions for 5 seconds.

The addition of the static hold on the opposite arm ensures you're building muscle endurance as well as strength.

When you reach this point and are working with a training partner, you can do a great deal to improve your future strength by performing a negative or static hold on that last round.

Not exact matches

In August 2011 I conducted a poll of 41 marginal Conservative - held seats to find out whether the static national polls were hiding a more nuanced picture on this crucial battleground.

This direct observation confirms a long - held suspicion that the static electron arrangement and associated nanoscale fluctuations impair the free flow of electrons — like ice on a river impairs the flow of liquid water, Davis said.

To work out whether the force of gravity on the car was less than or equal to the static friction force holding it on the wall, they needed to include a range of factors including the mass of the vehicle, the car's speed and its centripetal force.

CHECK: Core strength TEST: Static hold test BENCHMARK: Firmer abs and better posture Lie face down with your forearms resting on the floor.

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.

If you're doing it with a partner, the person on the ground should be holding and engaging their core in a static isometric contraction while you're jumping.

To make the exercise more difficult include a static hold by pausing at the top position for 5 seconds on each rep.

Although this is a static exercise, you can imagine that if you can't control your balance while holding still you aren't going to have much luck out on the trails either.

But if you're more advanced, you can increase the weight by placing your feet on the coffee table or add a static hold at the bottom of your push - up, both of which increase difficulty.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Because this is a simple static hold the only requirement needed to execute it, is good core and triceps strength so try to work on this as much as possible.

Static movement such as holding certain yoga poses (i.e. child's pose) doesn't increase the stress on your muscles enough to build bones.

If you're doing a static hold in the top position of the barbell bench, have them push down on the bar really quick while you maintain the hold.

The static but scored main menus dispense information about the part of the series held on that disc.

This year's California Festival of Speed was held on the same weekend as Luft, allowing me to balance the static with the kinetic.

With a static rope, the climber would stop immediately the instant the rope becomes taut, exerting a large amount of force on the climbers body, and the bolts holding the rope to the wall.

DAB Digital radio, Alarm with interior protection, Curtain airbags, ABS, Trailer stability assist, Hill descent control, Keyless Start, Drivers knee airbag, Driver profile selection, Headlight range control, Height / reach adjust steering wheel, Remote central locking with 2 remote folding keys, Packs, Chrome louvres in grille, Winter pack - Passat - heated front seats, 40 / 20/40 split folding rear seat, Leather multifunction steering wheel, Front cupholders x2 with covers, Rev counter with fuel gauge, Silver roof rails, Matt chrome door mirrors, Remote folding door mirrors and puddle lights, Sunvisors with illuminated vanity mirrors, Automatic headlights with dusk sensor, Trim, Speed limiter, Heated rear window, Height adjustable head restraints, Off road suspension, Analogue clock, Storage compartment in rear doors, Exterior temperature gauge with frost alarm, Rear wiper, LED rear lights, Remote fuel flap release, Electronic engine immobiliser, Front assist including city emergency braking, Windscreen wipers / intermittent wipe + 4 position delay, Front + rear carpet mats, Front and rear underbody protection, Front centre armrest with storage compartment, Front comfort seats, Front door pocket bottle holders, Front fog lights with static cornering function, Front side airbags, Load through provision, Low washer fluid warning light, Luggage compartment cover, Luggage compartment lighting, Height adjustable front 3 point seatbelts + pretensioners, Remote tailgate release, Leather gearknob, MDI with USB / iPod connection cables, Multi function display colour screen, Multifunction computer, Passenger airbag deactivation system, Pre crash system, Rain sensor, Rear centre armrest with cupholder and storage, Rear seatbelt warning indicator, Rear side airbags, Electronic parking brake with auto hold, Entry lights on doors, First aid kit, Electric front windows, Electric rear windows, Electrically adjustable and heated door mirrors, cooled glovebox, Driver / Front Passenger airbags, Door open warning reflectors, Driver alert system, Auto dimming driver's door mirror, Auto dimming rear view mirror, Automatic activation of hazard warning lights, Automatic coming / leaving home lighting function, Auxiliary socket for external device, Body colour bumpers, Body colour door handles,Car - Net App - Connect, Chrome fog light surround, Adaptive cruise control, Ambient lighting pack - Passat, 12 V socket in centre console, 12 V socket in luggage compartment, 3 rear 3 point seatbelts, 3 rear head restraints, 4 boot load lashing points, Variable boot floor, Warning triangle, Wheel arch protectors, Storage compartment in roof console, Storage pockets in backrests of front seats, SD card slot, Service interval indicator, Speed sensitive power steering, Stainless steel pedals, Storage compartment in driver's door, Storage compartment in passenger's door

But because electronic paper holds a static image even without a power source, it does not require any refreshing at all: the image update rate and with it battery use will depend solely on how often the signage integrator will need to change the content of the e-paper sign.

Just like a sketch on real paper, an electronic paper display will hold a static image, even without electricity — when there is no change in image or text, an EPD will simply show the last content uploaded and will hold it in perpetuity.

Rates hold at 14.95 percent: Weekly Credit Card Rate Report — Interest rates on new credit card offers remained static Wednesday, according to the CreditCards.com Weekly Credit Card Rate Report... (See Rate report)

Weekly Rate Report, Nov. 9, 2011: Credit card interest rates hold steady — The average interest rate on a new credit card offer stayed static this week, according to the CreditCards.com Weekly Credit Card Rate Report.