Sentences with phrase «static holds with»

Seated machine presses - 1 set of eight static holds with a 10 second rest between reps. Select a weight that allows you to barely hold the press arm for 20 seconds at the point just prior to lockout.

Most people have trouble executing Chin Ups, so the first step of the progression would be to start at the top of the bar in a static hold with a supinated grip.

If you can do more than the maximum of 6 reps for strength (very few people can) you can easily include a 2 second static hold with each rep to make it even more difficult.

Not exact matches

Rather, in the name of realism, they held that «human thought is dynamic, not static; that it is a movement, not a position; that Christian theology grows with the growth of life and changes when life presents it with new and unanticipated positions.»

Pediatric Physical Therapist Nicole Sergent, MPT, describes babies with a lack of trunk rotation from too much time in Baby Holding Devices like this, «These babies are very stable in an upright static position.

The dynamic stretch is different from the static stretch in that in static stretching you are supposed to assume a fixed position and hold that position for a certain amount of time, whilst with a dynamic stretch you are trying to simulate a movement done in everyday life.

CHECK: Core strength TEST: Static hold test BENCHMARK: Firmer abs and better posture Lie face down with your forearms resting on the floor.

Here's how it works: You need to use positive strength to contract your muscles, static strength to hold yourself up and negative strength to extend the muscle, or lower your body from the bar with complete muscle control.

If you want to stick with the classic version you can increase the difficulty by adding a static hold by pausing at the bottom of the rep and holding this position for 5 to 10 seconds before pushing back up.

If you're doing it with a partner, the person on the ground should be holding and engaging their core in a static isometric contraction while you're jumping.

Power good mornings increase the static strength of your back by allowing the weight to travel a few more inches forward than it would with a regular squat, during which you hold your back static and let all the motion happen around your hips and knees.

This includes getting someone to help you, letting your feet touch the ground and aiding the lift with your legs, doing static holds at the top position or doing partial reps and negative reps to condition yourself until you are strong enough to do full reps.

Getting into that static position — holding your stiff - as - a-board body low to the ground with your hands planted beneath your shoulders and toes grounded into the floor — is easy.

As your forearms are the major muscles behind grip strength, training with static holds and other gripping exercises are the best way to bring your forearms up to speed.

As with pull ups one way to do this is to include static holds on each repetition by holding the top, middle and bottom positions for 5 seconds.

You can also do the same with a little imagination and some experimentation with isometric and static holds.

One of the best ways of building strength and muscle with bodyweight exercises is to incorporate isometrics and static holds in your training.

When you reach this point and are working with a training partner, you can do a great deal to improve your future strength by performing a negative or static hold on that last round.

This is the opposite of static stretching where you simply hold the stretch for a period of time with no movement.

Active static stretch is such stretch when you hold the assumed stretching position only with your agonist muscles (muscles opposite to the stretched ones) and no extra assistance.

Even simple movements and static exercises like the Sandbag Overhead Hold become much more difficult than using the same weight with a...

Repeat for 3 reps with a 15 - 30 second static hold, and 30 - 60 seconds rest between sets.

Progressing with static holds is very different from progressing with dynamic movements and requires some more studying from your part.

Yet, stretching the calves in such a static «hold and stretch» manner is not associated with any reduction in injury and definitely not any faster healing time of injured tissue.

In addition, for some gymnastic skill you have to train with static holds.

This year's California Festival of Speed was held on the same weekend as Luft, allowing me to balance the static with the kinetic.

With a static rope, the climber would stop immediately the instant the rope becomes taut, exerting a large amount of force on the climbers body, and the bolts holding the rope to the wall.

DAB Digital radio, Alarm with interior protection, Curtain airbags, ABS, Trailer stability assist, Hill descent control, Keyless Start, Drivers knee airbag, Driver profile selection, Headlight range control, Height / reach adjust steering wheel, Remote central locking with 2 remote folding keys, Packs, Chrome louvres in grille, Winter pack - Passat - heated front seats, 40 / 20/40 split folding rear seat, Leather multifunction steering wheel, Front cupholders x2 with covers, Rev counter with fuel gauge, Silver roof rails, Matt chrome door mirrors, Remote folding door mirrors and puddle lights, Sunvisors with illuminated vanity mirrors, Automatic headlights with dusk sensor, Trim, Speed limiter, Heated rear window, Height adjustable head restraints, Off road suspension, Analogue clock, Storage compartment in rear doors, Exterior temperature gauge with frost alarm, Rear wiper, LED rear lights, Remote fuel flap release, Electronic engine immobiliser, Front assist including city emergency braking, Windscreen wipers / intermittent wipe + 4 position delay, Front + rear carpet mats, Front and rear underbody protection, Front centre armrest with storage compartment, Front comfort seats, Front door pocket bottle holders, Front fog lights with static cornering function, Front side airbags, Load through provision, Low washer fluid warning light, Luggage compartment cover, Luggage compartment lighting, Height adjustable front 3 point seatbelts + pretensioners, Remote tailgate release, Leather gearknob, MDI with USB / iPod connection cables, Multi function display colour screen, Multifunction computer, Passenger airbag deactivation system, Pre crash system, Rain sensor, Rear centre armrest with cupholder and storage, Rear seatbelt warning indicator, Rear side airbags, Electronic parking brake with auto hold, Entry lights on doors, First aid kit, Electric front windows, Electric rear windows, Electrically adjustable and heated door mirrors, cooled glovebox, Driver / Front Passenger airbags, Door open warning reflectors, Driver alert system, Auto dimming driver's door mirror, Auto dimming rear view mirror, Automatic activation of hazard warning lights, Automatic coming / leaving home lighting function, Auxiliary socket for external device, Body colour bumpers, Body colour door handles,Car - Net App - Connect, Chrome fog light surround, Adaptive cruise control, Ambient lighting pack - Passat, 12 V socket in centre console, 12 V socket in luggage compartment, 3 rear 3 point seatbelts, 3 rear head restraints, 4 boot load lashing points, Variable boot floor, Warning triangle, Wheel arch protectors, Storage compartment in roof console, Storage pockets in backrests of front seats, SD card slot, Service interval indicator, Speed sensitive power steering, Stainless steel pedals, Storage compartment in driver's door, Storage compartment in passenger's door

But because electronic paper holds a static image even without a power source, it does not require any refreshing at all: the image update rate and with it battery use will depend solely on how often the signage integrator will need to change the content of the e-paper sign.

I still have $ 11,100 sitting in my TD Ameritrade account and decided to use it for some static holdings in bonds instead of trading options there with the higher fees than my new Interactive Brokers account.

Typically, using a dividend yield combined with the EPS growth rate will give you an idea of what kind of returns you'll be seeing, assuming the valuation of your holding stays relatively static.

I was transferred to one line that said hold time was 10 minutes then once again was transferred to a line with static.

Raw surfaces meet edge to edge with hi - gloss polish, flat dry wallpaper holds oily suggestion, and the wipe - clean or static free are forced into a reactive agency.

Photos are a useful tool; they're static and can be held in the hand, torn up, stretched ---- which is harder to do with reality.

A static face picture (as some early Android devices used for authentication) can be spoofed with a picture held up to the camera.