Sentences with phrase «stationary cycle»

A more affordable and compact option to incorporate activity and fitness into your day is an under - desk stationary cycle.

Spinning is a cardio workout that involves stationary cycling set to music.

Some people have found that wearing it around their calf during certain cardio exercises (like stationary cycling) gives them a more accurate reading, but BodyMedia recommends the upper arm.

Join CAF for a fun and sweat - drenching 4.5 hour stationary cycling marathon with 100 riders and over 50 challenged athletes.

The original Tabata protocol involved stationary cycling.

Stationary cycling will serve them just as well.

He says, «The ideal exercise program should offer a variety of options such as walking, swimming, stationary cycling, strength training, or calisthenics.

Things like a treadmill or a stationary cycle.

The research looked at the individual participant data for 12,526 pregnant women across 36 previous trials in 16 countries, which compared the effects of dieting (including restriction of sugar sweetened beverages, promoting low - fat dairy products, increase in fruits and vegetables) and physical activity (moderate intensity including aerobic classes and stationary cycling, and resistance training for muscle groups).

Side note: if you read a difficult book while on that stationary cycle, when you step off the bike, both activities will seem easier next time.

if you read a difficult book while on that stationary cycle, when you step off the bike, both activities will seem easier next time.

If you've been logging miles on the treadmill or stationary cycle, bust out into the outdoors for a change.

The best cardio machines (if you must use indoor cardio machines) for fast interval training fat loss workouts are the treadmill and stationary cycle.

You can do this workout on any cardio machine set to manual mode or with any outdoor activity.You can use a treadmill, elliptical machine, stair stepper, or stationary cycle.

I can't think of anything more monotonous than being stuck on a treadmill, stairmaster, stationary cycle, or elliptical machine for a good 30 - 60 minutes straight!

In another study, New Zealand researchers had competitive cyclists complete four weeks of high intensity interval training involving 30 - second sprints on a stationary cycle separated by 30 - second recovery periods.

A 1996 study from Baylor College of Medicine backed this up, reporting that subjects who followed a high intensity interval training workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady - state intensity.

Warm up at low to moderate intensity with at least 15 minutes on a treadmill, stationary cycle or cross trainer.

You could continue running or mix up the type of cardio you do (stationary cycling, stairclimbing, elliptical machines, and other continuous aerobic activities are all excellent fat burners without the high impact and joint stress of frequent running).

If you are using a stationary cycle, the sprint would entail both an increase in the level of resistance and in the RPMs.

The type of training can take place on dry land, in the field, or at the gym on a stationary cycle or treadmill.

Here are some different exercises you can do for your intervals: • Sprinting outdoors (hills are great) • Strongman movements (tire flips, car pushing) • Bodyweight interval circuits • Treadmill running • Stationary cycle • Stairclimber • Rower • Swimming (only for competent swimmers) • Elliptical & Crosstrainer machines

Cardio / strength room features state - of - the - art treadmills, elliptical trainers, stationary cycles, and weight - training equipment

The gym features a state - of - the - art elliptical machine, stationary cycle and cable weight - training station, while the neighbouring massage room houses a comfortable treatment table in a soothing environment.