Sentences with phrase «stationary jump squats»

Not exact matches

Step backward off the box from the top, or if you are confident, jump off (if you have poor knee stability, stick with the stationary squat).

You can also utilize the stationary squat jump or moving squat jump.

A few examples of stationary cardio are squats, lunges, jumping jacks, squat jumps, burpees, and wall sits.

For example, jump squat 20 seconds, stationary squat 20 seconds, squat hold 20 seconds.

For example, a stationary plank or abdominal crunches may follow jumping squats.