Sentences with phrase «stationary lunges»

* Perform the stationary lunges, one leg at a time followed by the next one.

Modified Superset: Leg Press 4 sets of 10, 8, 6, 4 reps (90 second rest) Stationary Lunges 4 sets of 10, 8, 6, 4 reps (90 second rest)

I feel that stationary lunges are really great in targeting the butt muscle because I can really focus all my energy to my butt, while with other type of lunges I feel that I am working my quads and thighs a lot harder than my butt.

Week 3: Day 1 — Upper Body: CLICK HERE TO SEE VIDEO (38 min) Exercises — Clap Pushups, Low Plank, Hanging Monk Day 2 — Lower Body: CLICK HERE TO SEE VIDEO (32 min) Exercises — Stationary Lunges, Chair Pose, High Knees Day 3 — Upper Body: CLICK HERE TO SEE VIDEO (60 min) Exercises — Diverbombers, Chin Ups, Alt Crunches Day 4 — Lower Body: CLICK HERE TO SEE VIDEO (40 min) Exercises — Karate Lunges, Hindu Squat, Frog Squat

The split squat, a stationary lunge, does just that.

Begin with feet in a stationary lunge position and jump up into the air, while switching feet and landing on the opposite side, again in lunge position.

As you come up from the squat position, pivot yourself to the right and immediately come into a stationary lunge.

Pivot to the left and do the stationary lunge to the left.

Stationary Lunge — This exercise actually targets various muscle groups in the legs and lower body including the glutes, quadriceps and calves.

Kettlbell Stationary Lunge (Single or Double Bells) x 5 reps B3.

When performing the stationary lunge, pick a distance that is comfortable, but be careful not to over stride.

Once you master the stationary lunge, you can move on to the reverse lunge.

The Elevated Stationary Lunge is the most difficult body weight leg exercise in this routine.

The Narrow Stationary Lunge is unique but very effective.

Not exact matches

Front Slide lunge (right, then left)-- one leg slides forward and back while the other leg stays stationary.

One leg is stationary and the other slides forward and back to lunge.

Start off with split squats (a «stationary» lunge where one foot is in front of the other and you drop down to a lunge position and press back up).

Being able to do stationary or walking lunges in your workout will help with your fat burning efforts by harnessing more muscles and raising your heart rate.

Hotter: Lunges, either stationary or moving actually streamline thighs better.

A few examples of stationary cardio are squats, lunges, jumping jacks, squat jumps, burpees, and wall sits.

For example, a multistage exercise that requires you to lift a ball above your head then move into a forward lunge will get your brain working better than rote exercises like rowing or pedaling a stationary bike.

Calabrese's pick: Lunges can be done in a variety of ways from stationary to dynamic.

Lunge backwards and pulse 5 times Land with your left foot now behind you (right foot has stayed stationary).

Stationary Side Lunge Slides Start standing with feet wide apart, toes pointing forward.