Sentences with phrase «stay at your current weight»

So, if your body needs 2500 calories each day to stay at your current weight, you will lose weight by eating 2000 calories per day.

You don't have to worry about cutting calories, just eat the same amount of food you would eat if you were trying to stay at your current weight.

This is the number of calories that you will need to eat per day to stay at your current weight.

Not exact matches

if weight loss is your goal then all you need to do is stay active or stay 1acitve at your current level to maintain your current weight loss rate but yes... you can surely lose weight at home without the gym.