Sentences with phrase «stay fit and healthy over»

While you can't avoid aging and the effects of aging, you CAN slow the process and stay fit and healthy over 50 and well beyond.

Not exact matches

thanks, and yes, a pittance of a pension and regular checkups keep us on budget and head off any problems — best decision i ever made (financial or otherwise) was serving our country doing search - and - rescue, oil and chemical spill remediation, etc. (you can guess the branch of service)-- along the way, frugal living, along with dollar - cost averaging, asset allocation, and diversification allowed us to retire early — Vanguard has been very good over the years, despite the Dot Bomb, 2002, and the recession (where we actually came out better with a modest but bargain retirement home purchase)... it's not easy building additional «legs» on a retirement platform, but now that we're here, cash, real estate, investments and insurance products, along with a small pension all help to avoid any real dependence on social security (we won't even need it at full retirement age)-- however, like nearly everybody, we're headed for Medicare in several years, albeit with a nice supplemental and pharmacy benefits — but our main concern is staying fit, active, and healthy!

This approach has enabled me to maintain a good level of conditioning year «round without stressing over my diet, stay healthy and fit while also maintaining a robust, healthy and flexible metabolism.

without stressing over my diet, stay healthy and fit while also maintaining a robust, healthy and flexible metabolism.

Scientific evidence demonstrates regular exercise improves your productivity, sleep quality and blood flow to your brain, 1 while reducing the development of damaging neurological plaques.2 Unfortunately, less than 25 percent of Americans over the age of 45 engage in resistance exercises, 3 which are among the most important exercises to stay fit and healthy.

Staying fit is usually at the top of my list — not necessarily because I'm feeling guilty about all the sweets I devoured over the holidays (okay, that's part of it), but because I want to challenge myself to be stronger and healthier than the year before.

Nutrition is a different kind of approach to keep things healthy and over the years I've seen that really make a difference in how an animal stays fit.