Sentences with phrase «stay focused on my breath»

So I come back to my breath and stay focused on my breath alone, throughout the entire workout.

However, the key to successful completion of these poses is to stay focused on your breath and to keep your feet firm and stagnant.

Learning how to ignore the distractions of thought and staying focused on the breath is the first learning step toward being able to do so in the boudoir.

Not exact matches

If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1.

With this in mind, we share a few ideas to remind you to take a deep breath and stay focused on the things most important in your life.

I am positive that they pushed sedative drugs into my IV to make me compliant... it also made it hard for me to focus on getting deep breaths and staying awake.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Before shifting dietary focus into ketosis, my patients focus on alkaline - rich foods, eliminating many problems ketogenic diets potentially create like bad breath and constipation, helping them easily stay in ketosis.

With surfing during your stay or retreats at Indigo, you will focus on elements of breath and flow.