Sentences with phrase «stay in a state of ketosis»
Although a ketogenic diet will have your body producing ketones within a few days, training your body to stay in a state of ketosis takes about 2 or 3 weeks (6).
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I'm not aware of any evidence proving that cycling in and out of ketosis in this manner is harmful, but to reach a state of ideal ketone utilizing and fat burning efficiency, it may be necessary to stay in a state of ketosis for months and even years on end.
You must not stay in the state of ketosis weeks on end as it is dangerous and will end up with your body turning to use protein as a fuel source which is a no no.
The diet has had a very positive impact on my mental and physical health, so I like to stay in the state of ketosis most of the time.
Not exact matches
Right now though while I want to maximize ketosis and weight loss, I want to keep my net carb intake low enough that I stay in high state of ketosis.
If you stay between the 20 - 50g carb then being in a state of ketosis will support weight loss to a great extent.
(2) Do you feel that the state you are in now is a worse state than if you were staying in ketosis, but still good enough to reap the benefits of the insulin sensitivity you have come to have after being in ketosis so long?