By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of
lean bodyweight formula), eating nutritious vegetables and fruits (easy to
stay in 50 - 100 gram range, even with generous servings), and
staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off
forever by eating in the maintenance range.