Sentences with phrase «stay lean long»

The more lean muscle you have, the higher your metabolic rate... hence, you lose fat easier, and it is MUCH easier to stay lean long term.

If you want to create a beautiful body and stay lean long term, the secret is a whole - food, plant - based diet, including other lifestyle factors, such as exercise, sleep, stress management, etc..

Not exact matches

But right now I want a bath and a pint of Guinness, I want to sit beside the man cradling our last little baby in his strong arms and lean my head into his shoulder, memorize this exact moment, I want to stay here in this pause for just a while longer.

No longer lean or lithe enough to climb a groaning glacier out in Mountain Time, here I shall stay.

Pairing a lean source of plant - based protein with a slow - digesting, low - glycemic complex carb such as oatmeal is a great way to stay fuller longer and also improve lean muscle mass as well as energy.

A Year of Cauliflower Rice will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

This cookbook will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

How long can people lean on Wenger's past glories or the stadium - building to justify his staying at the club?

«Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle.

For example, if a coworker is a vicious gossiper who spews toxic vitriol all day long and makes you feel slimed after she's leaned in to share the latest poisonous news, simply ignore her, excuse yourself, or stay silent.

However, these new studies show that, «being lean, and staying that way, confers the health benefits long suspected,» he said.

To stay long and lean, pick the right exercises in the right rep range and support your training with optimal nutrition.»

Protein helps us stay lean by building up our muscles, upping our metabolism and making us feel full longer (bye, snacking!).

«If you want to stay long and lean, you need to do the right rep range with the right exercise in the gym and then you need to support it but not overloading with poor nutrition.»

To learn the most effective TRX moves and stay on point with my lean, shredded body goals I got a 12 - week TRX workout program from the legendary Dan Long.

Micellar casein stays in the system longer and keeps doing its work building and helping to maintain lean muscle mass.

Instead of seeing your diet as an obstacle that you can forget about once you've gotten lean, think of it as a long - term transition to healthier behaviors that you'll use to stay lean for the rest of your life.

Depending on how lean you start and how lean you plan on getting; muscle loss becomes more of a risk the longer you stay in a deficit.

As long as you stay disciplined when it comes to your meal timing and ensure that you get adequate nutrition and exercise, the 16:8 Leangains Protocol will definitely not disappoint if you are looking to get maximally lean in as little as a few weeks.

Recalibrating their metabolism by cutting out a particular food (e.g., meat, fruit, grain, dairy, etc.) for three days at a stretch helps them stay lean and clean for the long haul.

The fact is, you can certainly get leaner while drinking, as long as you stay in a caloric deficit, but that doesn't mean it's the smartest thing to do for your body and your health.

Does a plan provide the tools and strategies you need to stay lean for the long haul?

«We alternated between body weight and high - rep low weights so that we cinch in the intrinsic muscles, and low - rep high - weights so that she builds muscle, but then she also stays lean and long.»

Here is a tip (from the MAS Lifestyle Manual) that I have long used in my diet to stay relatively lean, all the time, without weighing or measuring food.

Pairing a lean source of plant - based protein with a slow - digesting, low - glycemic complex carb such as oatmeal is a great way to stay fuller longer and also improve lean muscle mass as well as energy.

It took me a little longer than my dad, but I use a very similar system and it's the same system that hundreds or thousands of people use to stay lean without the same anxiety and stress of normal dieting.

You want to live as long as possible, stay lean, and feel great, so you're worried about what you eat.

I know you said 300G of protein is overkill and stops ketosis, ive always tried to implement the 1g of protein per pound of lean body mass but am now questioning my protein intake after watching your video as i am looking to stay in ketosis as long as possible.

Because the people who get and stay lean have made the transition out of the quick - fix mentality and have settled in for the long haul, weathering the ups and downs of the process and choosing to show themselves kindness and simply do their best.

In this webinar, you're going to learn how to fail - proof your diet so that you can guarantee that you will be able to lose fat and stay lean over the long - term.

I can not stay at this lean race weight very long before my body breaks down.

It's important for women to realize that regular strength training using heavier resistance will NOT «bulk them up» (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year - round.

To stay lean and healthy, I can sum up a lifelong nutritional strategy in one sentence: consume vegetables all day long with some lean protein.

We would love to be able to eat lots and lots of yummy stuff and stay lean, typically doesn't work out in the long term.

It's been so hot and humid that I've been leaning towards this because it stays on longer throughout the day.

She leaned against the wall, fingering the Scrabble tile, wondering how long she was supposed to stay there while the men stood around talking about the storm.

Overweight dogs often shed excess pounds after making the switch, helping them stay lean and live longer, more active lives.

It's best for large dogs to stay lean and fit so they will stay healthy and live a longer life.

As a long term marriage counselor, I have learned that when a couple comes in to marriage counseling with a mixed agenda, the leaning out partner tends not to be fully invested in the process because he or she is not fully decided on whether to stay in the marriage.