Sentences with phrase «stay on routine»

She is house trained and likes to stay on routine with feeding time, play time, and rest time.

Not exact matches

Entrepreneur Associate Editor Hayden Field even went so far as to try Musk's routine of scheduling his day in five - minute blocks to see whether it would help her stay on - task throughout the day, and you can read about her experiences here.

Phil's workout routine includes kickboxing, so I'm familiar with how much your core gets used when boxing, but add in all the bobbing and weaving and throwing different combinations and working on footwork, and it's amazing how tired your core will get — not to mention your shoulders and your legs (especially if you stay in a good stance).

Staying up late on a weekend can mean less sleep on Sunday night and challenge efforts to settle back into a routine on Monday.

«An investment portfolio takes some routine maintenance to stay on track,» says Dowd.

Jain elaborated on those successes in an article in the Journal of the American Medical Association last year, noting the efficiencies lead to better outcomes for patients, who can more reliably receive routine medical care and stay out of emergency rooms; doctors, who can more easily manage patients» chronic conditions; and cost - savings for the broader medical system, as managing chronic disease is substantially cheaper than repeated ER visits.

What I love about breakfast bars is they can be made on Sunday (during my routine weekly meal prep) and can stay fresh through the work week.

Those little cheats actually help you to stay on track with your healthy eating habits since typically after you indulge, you end up wanting to get right back to your routine.

So how is it that while you were in braces and pleated khakis, your lunch routine managed to stay on point?

My routine is filled with so many self - imposed rules (no going out on school nights, no eating past 8 pm, no staying up late on the weekend) that I feel like I'm smothering myself with monotony.

Wiley alters her self - care routine based on what's going on in her life to make sure everything stays balanced.

Since the primary / secondary stay on a set routine, I think it would work.

Staying on track can be challenging and overwhelming, but with the Moodivator App available in the iTunes App Store, you can track your symptoms, set goals and stay motivated in a way that works into your daily routine.

and we persevered with an insane routine of breastfeeding, pumping and bottle feeding (no - one was there to help me to work, clean and sterilise the pump and my husband wasn't allowed to stay; so I barely slept at all; no one on the paediatric ward knew much about breastfeeding — we weren't allowed in the maternity ward because we'd been discharged before we were readmitted).

Regardless of how often your twins require your touch to stay calm, you also need your two arms to maintain your home and stay on your twin's routine.

If your child wants to make the middle school honor roll, the two of you will have to work together to establish study routines and stay on top of school demands.

We will work towards getting your child on an age - appropriate schedule, satisfying his / her sleep requirements, minimizing bedtime battles with a soothing sleep routine, and teaching older children in beds to stay in their rooms and in bed.

Maybe your toddler gets to put a sticker on the chart before bed if she is cooperative during the bedtime routine, and then another sticker on the chart before breakfast if she stays in bed all night long.

Some of the most memorable parts of a child's life are when her parents decide to throw routine out the window for a little fun, like staying up late to watch shooting stars or playing a board game on a school night.

When you're first starting out on establishing your child's sleep routine, there may be times when you have to make a sacrifice of staying up very late or waking up very early.

So the psychologists tell the parents to stay away from the routine and go on a date at least once in a while.

Although not directly comparable, our findings are in broad agreement with those from routine data in Scotland that have indicated a positive association between Baby Friendly accreditation, but not certification, and breastfeeding at 1 week of age.17 Our findings reinforce those of Coutinho and colleagues who reported that high exclusive breastfeeding rates achieved in Brazilian hospitals implementing staff training with the course content of the Baby Friendly Hospital Initiative were short - lived and not sustained at home unless implemented in combination with post-natal home visits.35 Similarly in Italy, training of staff with an adapted version of the Baby Friendly course content resulted in high breastfeeding rates at discharge, with a rapid decrease in the days after leaving hospital.36 In contrast, a cluster randomized trial in Belarus (PROBIT) found an association between an intervention modelled on the Baby Friendly Initiative with an increased duration of breastfeeding37 an association also reported from an observational study in Germany.38 Mothers in Belarus stay in hospital post-partum for 6 — 7 days, and in Germany for 5 days, with post-natal support likely to be particularly important in countries where mothers stay in the hospital for a shorter time, with early discharge likely to limit the influence of a hospital - based intervention.

While toddlers are notorious for digging in their heels and exerting their will at every opportunity, making a few small changes to your feeding routine can have a profound effect on their willingness to stay at the table and hey, maybe even eat a little.

From then on I could put her through our going - to - bed routine as soon as she gets cranky in the evening, stay for a few minutes and then leave with the baby monitor.

Additionally, the incorporation of moderate exercise into your daily routine may have a profound impact on your sleep patterns, making it easier to fall and stay asleep at night and reducing the impulse to nap during the day.

Elizabeth Pantley writes that when it comes to sleep training, parents have a choice between time and tears: «The irrefutable truth is that we can not change a comfortable, loving - to - sleep (but waking - up - all - night) history to a go - to - sleep - and - stay - asleep - on - your - own routine without one of two things: crying or time.

I'm on day 10 and I can finally say that all the practice paid off — until we went on vacation and stayed in a hotel and messed up our routine.

Staying on a strict feeding schedule was important for their daily routine, but it was definitely grueling.

If you're putting baby down with music, try to make it part of the bedtime routine but not something that stays on after you leave the room.

is that ok that she is almost 4 months and still eating every 2 hours (because of her 45 min naps and trying to stay on the eat / awake / sleep routine)?

«Stay on the safe side and check in with someone you can guide you through your routine,» she says.

Include one of these tools in your regular workout routine to stay on firm footing.

The hard part however, is to follow your bulk up routine precisely, stay on track and do whatever it takes not to ruin your bulk up plan.

And stay away from routines that rely on performing isolation movements.

«Knowing that I have people following my journey, my workouts, my routine, helps me to stay on track, just as much as it helps them,» she tells Health.

On the other hand, seemingly small changes in your nighttime routine can help you fall asleep faster and stay asleep longer.

First, I want you to drop your reps down to 8 on all of your upper body exercises (you'll have to add a bit of weight and start working a bit heavier for this)- keep your lower body exercises at 10 reps. Second, I want you to stay on the Basic Routine that I gave you but now, on the second training day of the week, I want you to add some more weight and start pushing pretty hard on your last set of each exercise.

For those of us who partake in the higher demands of intense activities, a dedicated routine of exaggerated levels of antioxidant supplementation and disciplined rest periods are vital for staying on our feet.

Bench press warm up to 225 for 6 reps Military press warm up to 135 for 6 reps 3 sets 10 chins diffrent hand pos Hacksquats on smith warm up to 225 for 10 reps two sets Lunges 2 sets 35 # dumbells failure Calve raises 3 sets 3 - 4 plates on maxhine Abs 50 reps on machine Another 3 sets 10 chins Done 2 - 3 times a week Im there and i stay there with this routine

Fellow fitness fanatics are invited for guest posts on everything from their tips to stay fit as a single mom to how to make full - body workouts a part of your regular routine.

The routine is said to be very effective and it seems it will stay on trend for a long time.

In addition to reaffirming all of the positive foundations set forth in the Bright Images Weight Loss Program, this program continues to maintains consistency in your ability to keep yourself healthy and to stay on your healthy fitness daily routine.

The work out routines says that we do 3 sets and 8 - 10 reps of each set, so does that mean we stay on the same weight or increase after every set?

Continued high glycogen levels trap fat so stay away from those simple carbs / sugars on a routine basis.

Over the years, I have found that the holidays and traveling are two of the biggest obstacles when trying to stay on a proper routine.

Making them a part of your pre - and post-exercise routine can help you stay on track, improve how you perform and allow you to recover faster.

If you're used to setting an alarm everyday, eating your meals at the same times, and staying on a set routine, now is the time to let it all go.

For that reason, short and sweet workouts like Aja Dang's stair routine is perfect for the on - the - go gal who wants to stay fit in a time crunch.

While on location or traveling, the actress stays on top of her workout routine by using weights and doing leg and abdominal exercises that mimic the routine she does with Yates on the Megaformer.

I am impressed by your routine and give you credit for being able to stay on such a tight schedule!