So, if your body needs 2500 calories each day to
stay at your current weight, you will lose weight by eating 2000 calories per day.
You don't have to worry about cutting calories, just eat the same amount of food you would eat if you were trying to
stay at your current weight.
This is the number of calories that you will need to eat per day to
stay at your current weight.
Not exact matches
if
weight loss is your goal then all you need to do is
stay active or
stay 1acitve
at your
current level to maintain your
current weight loss rate but yes... you can surely lose
weight at home without the gym.