Sentences with phrase «staying fit and healthy before»

Women are often worried that exercise may hurt the baby or fatigue the body, but staying fit and healthy before, during and after having a baby actually requires regular exercise.

Not exact matches

So before buying into something just because the top online health gurus say it's amazing for you, educate yourself on the matter and search for reliable evidence because that's the sure - fire way to stay fit and healthy.

You are rocking and rolling in full control of your mind and emotions, you have the right Inner Self Tools that work and you're using them daily to continue feeding your mind before you feed your body, you are either AT your ideal weight and feeling 100 % confident you'll stay there (with healthy behaviors that match) or you are on your way to your ideal weight with NO STRUGGLE living healthy and fit daily, 365 days a year.

Staying fit is usually at the top of my list — not necessarily because I'm feeling guilty about all the sweets I devoured over the holidays (okay, that's part of it), but because I want to challenge myself to be stronger and healthier than the year before.

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