Sentences with phrase «stays in proper alignment»

Not exact matches

Not only does proper posture strengthen your core and keep your spine in alignment, it can help you stay energized.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

They allow the body to stay in motion (some more than others), and also help the pelvis maintain a proper tilt for good spinal alignment.