Sentences with phrase «steadily increasing your calorie intake»
If after a week to 10 days you do not notice any weight gain, then keep steadily increasing your calorie intake — specifically your carbs.
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The 2008 study published in «Eating Behaviors» found that night eaters consumed less than control subjects early in the day, but their calorie intake steadily increased throughout the day into the night, and their total calorie intake was higher than the calories consumed by control subjects.