Sentences with phrase «steady changes to my lifestyle»
After being diagnosed with Hashimoto's thyroiditis, I spent the better part of my mid-20s trying to get on board with the health hand I was dealt, making slow and steady changes to my lifestyle (which you can read about in my book, The Wellness Project).
https://www.mindbodygreen.com/ Not exact matches
Following a high - protein diet can actually be an effective way to curb weight gain or work toward steady weight loss, but the best weight management plan is one that involves a variety of healthful lifestyle changes that you're confident you can continue in the long term.
Give yourself a few weeks more and make steady, permanent and healthy changes to your lifestyle.