Sentences with phrase «steady mind»

It relieves signs of oxidative stress, leads to development of steady mind and sound judgment.

The first two legs purify the mind in order to detach and understand the root cause of all our suffering and also steadies the mind,

Steady your breath, and you will automatically steady your mind.

The technique called «the fear tap» calms the fight - or - flight response, reduces irrational fear, and steadies your mind.

We recommend a series of stress - reducing lifestyle practices that are known to steady the mind and fuel positive, peaceful energy.

Stress - Reducing lifestyle practices known to steady the mind and fuel positive, peaceful energy.

With a calm and steady mind we are able to perform at our best in high - pressure moments.

Aṣṭāṅga yoga practice requires sustained effort over a long period of time, but for one who is able to practice diligently and overcome any obstacles that inevitably arise, the result will be a controlled and steady mind that allows one to become established in their true nature.

If you feel that a steady mind, less stress and a more comfortable way of being is important to you then the repeated and continued practice will be worth it.

I stay on my mat and try to let the conversation happen in my body while I keep a steady mind.

We will do breathing practices that help you steady the mind, find a place of calm, and induce a state of relaxation - making it a perfect antidote to anxiety and depression.

Learn how to employ the three main practices of yoga, Lunar (Steady the Mind), Solar (Build Physical and Mental Stamina), and Fire (Transformational) to change your life for the better now.

A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind.

You need a mixture, time, patience, and a steady mind to not skip any detail in the steps.

Badass, regardless of graphic quality; the puzzles don't fail to keep a steady mind occupied, and because of its nostalgic quality (for me at least) it's worth the download if you find that description appealing.

Mindful Educators — Resilient Students: An Experiential Approach to Steadying the Mind, Calming the Heart and Relaxing the Body