Sentences with phrase «steady pace for»

At year - end 2017, the office sector kept the slow but steady pace for which this expansion is notorious.

I try to keep a steady pace for my reviews, and hopefully I can keep it up.

A brisk walk at a steady pace for dogs and a stimulating game of bat - the - feather for cats are great ways to keep your pet in shape, but there are many additional ways to make sure your pet gets a good workout.

The otterhound is a large dog with a somewhat stocky build, slightly longer than tall, not exaggerated in any way, enabling it to trot at a slow, steady pace for long distances without tiring.

Start by walking three times a week at a steady pace for 15 to 20 minutes.

We've grown at a steady pace for investors who work full time jobs and are doing this on the side.

Credit card debt has been growing at a steady pace for many Americans over the years.

But after that, the trophies came at a steady pace for the candy - colored musical set in the world of showbiz: production design, score, song for «City of Stars,» Emma Stone for lead actress and Damien Chazelle for director.

When you do cardio, it's at a steady pace for the entire time.

Instead of jogging at a steady pace for 60 mins or running for 44 mins you can reduce your work out to 25 mins by incorporating intervals.

Now if you are jogging, swimming cycling etc you can go at a steady pace for 40 - 60 mins per session and burn off your calories or you can do interval training you will burn off more calories in a shorter amount of time, so only need to do 25 - 30 mins per session.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

Occasionally, I will just get on and hold a steady pace for 3 - 4,000 feet as a time - trial or «tempo» workout.

Rather than moving at a steady pace for the duration of your workout, interval training alternates between high, medium and low - intensity moves.

He also does early morning cardio at a steady pace for 50 minutes to burn fat.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

Pounding away on the treadmill at a steady pace for a full episode of Veep raises levels of the stress hormone cortisol and keeps them elevated; since cortisol encourages fat storage, long workouts might, ironically, make it tough to lose extra pounds.

Not exact matches

Rusk said Red Robin opted not to add digital ordering capabilities to an app because casual dining chains don't enjoy the steady pace of visits like Starbucks, which can become a daily habit for loyal coffee drinkers.

McShane says she's waiting to see store traffic grow at a steady, sustainable pace before buying in, but she sees Target making the right moves for the new retail era.

The life sciences industry continues to grow at a steady pace in San Diego County and California, paying for hundreds of thousands of well - salaried jobs, but it may experience a slowdown in the next several years.

The annual growth in wages for nonsupervisors was 2.4 %, a pace that has held steady since December.

Not only did it traditionally mark a financial milestone for many families, it was considered a sound economic decision, as housing prices have consistently increased at a slow - but - steady pace over the last century.

After that, Hare always reminded himself, «Don't brag about your lightning pace, for Slow and Steady won the race!»

However, in order to both keep the model as simple as possible and give predictions that are in reality a best - case scenario, our model simply assumes that each household's income grows at a steady, fixed rate each year, that retirement savings grow and accumulate returns at a steady pace, etc. (For more detail on the values used in the model for growth in home values, retirement assets, etc., see the Methodology Appendix beloFor more detail on the values used in the model for growth in home values, retirement assets, etc., see the Methodology Appendix belofor growth in home values, retirement assets, etc., see the Methodology Appendix below).

«The New York State Common Retirement Fund has seen steady growth in the second half of 2012 and is on pace for a positive return as we approach the end of the fiscal year on March 31,» DiNapoli said.

While volunteers are signing up at a steady pace, some of the volunteers who signed up for the platform are waiting in vain for someone to connect them with the campaign.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

You'll do these at a steady, controlled pace for a minute.

-- After two minutes, you'd increase the speed and would sprint as fast as you can for around 30 — 60 seconds, before slowing down to a steady pace once more.

This is in contrast to the more traditional cardio approach of maintaining the same pace for the entire workout (also known as steady state cardio).

HIIT offers the best results when it comes to efficiency to time ratio, for example compared to the long time required to perform a steady pace cardio workout, with HIIT you «ll get the same results in only a fraction of that time.

Create a daily calorie deficit goal that's right for you to lose weight at a steady — and safe — pace and never be at the mercy of a fad diet again.

The old days of boxers getting up at 5 am to do an hour of steady paced running are long gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then full intensity again.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

Stick with steady pace cardio until you get a feel for things.

It takes a long time — If you get bored of cardio, and let's face it, many people do, then perhaps steady pace isn't for you.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

And unlike most things that sound too good to be true, this actually isn't, because we're not talking about the latest fitness fad, but a method of training that has been proven over decades to be far more effective than normal steady - state cardio (where you maintain the same pace for an extended period of time).

A steady pace workout allows you to meet the suggested daily requirement for moderate to vigorous intensity exercise for good health, fitness, and weight loss.

Your pace should be one that you would only be able to keep up steady for about 1 to 2 minutes before having to stop.

While this steady pace workout is going on, you're only training your heart in one specific heart rate range... basically, you're keeping approximately the same heart rate throughout the entire workout... as an example, let's say that your heart rate stays at 125 beats / minute for most of the workout.

If you jog for 40 - 60 mins at a steady pace you can burn the same amount of calories if not more in 25 mins by incorporating interval training.

Continue the exercise alternating sides for 30 seconds at a slow, steady pace.

If you regularly do cardio you are most likely to stick to a steady pace, the type of pace where you can still hold a conversation, and you don't change intensity you keep to your pace and just keep going for however long you usually go for (approx 45 - 60 mins).

For early morning cardio — done after the workout but before first meal — Hugh Jackman does steady pace rowing, elliptical, walking, or spinning (bike) while staying in the 60 - 65 % of his max heart rate (MHR).

Also valuable for their anti-inflammatory benefits and blood sugar regulation, sweet potatoes are loaded with fiber, which helps steady the pace of digestion and regulate glucose uptake.

Cycle for 3 min as a warm up at a steady pace.

Running is great for your cardiovascular health, but most people don't realize you don't need to be running at a steady - state pace for long periods of time in order to get a good workout.

It is an established fact that all we need to get our heart rate up for working up a sweat is a twenty - minute continuous activity at a steady pace.

Low intensity steady state cardio (like a long run or jog at the same pace) will do wonders for your heart (and possibly help you lose weight), but, while it likely won't reduce your testosterone levels, it's not going to do much to increase them either.