Sentences with phrase «steady running at»

Hitt or steady running at 5 - 6 miles per hour for one hour?

• Do 30 minutes of steady running at a slow - to - moderate pace.

Not exact matches

-- We estimate that steady earnings and restrained capital expenditures should contribute to annual run - rate free cash flow of at least C$ 400 million, much of which will be allocated to debt reduction in the next 12 - 18 months.

GoGold Resources (GGD: TSX.V) is well run, has been in a steady uptrend that shows no signs of ending and is viewed as attractive after its recent reaction between its August high and its low in mid-October at about CA$ 1.12.

With Quaddafi on the run and a bounty on his head, and a steady history of world leaders... before and after Hitler... who get shot at...

With the motor running, drizzle in oil, drop by drop at first, then increasing to a slow, steady stream; process until aioli is thick and light.

Forecasts expect steady rain for Saturday's quali session at Albert Park, and this is likely to influence the running order of teams that we haven't even fully realised just yet.

Arsenal were a bit more steady defensively for Ospina's run in the team, so maybe it's not a fair comparison just at the moment.

While the year's two most heralded sprinters were running their 9.4 s under ideal conditions in Modesto, a steady 24 - hour rainfall was flooding the track on New York City's Randalls Island, washing out Friday's trials at the IC4A meet for the first time in 85 years and with them the chance for Villanova University's Frank Budd to prove that he was in a class with his West Coast contemporaries.

Reiss Nelson already looking like something at 17 as an attacking midfielder, getting past players in the final third, approaching the box with pace, skipping challenges, running at defenders etc all these supported by a cool head, steady improvement / game opportunities and a HEALTHY BODY are the hallmarks of superstar attackers.

A steady run of results have left Atletico in third in the Primer division, with a home loss against Villarreal this weekend ending a unbeaten run of home matches which lasted 28 consecutive games, their last defeat at home coming in May 2013 when they lost to Barcelona.

As soon as they're steady on their feet they may start running, though will probably have difficulty changing direction at the same time.

My run speed is so slow at the moment that it's at the speed of a power walk so I didn't mind putting her in it at 5 and a half months (and checked on her frequently to make sure her head was steady — it was).

To rule out the prevailing view — that our evolution has proceeded at a steady rate all along — the scientists ran an additional check.

After comparing these changes with those from previous 777 flights in the region, Inmarsat is now certain the plane took the southerly route and flew at steady altitude until it ran out of fuel 2000 kilometres west of Perth, Australia.

One is steady - state cardio, the type you will get just running on the treadmill, at the same speed from start to finish, for an hour a day.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

When you are running at a steady pace you are actually moving the reference point which in turn decreases a number of calories burned in a resting state.

With the motor running, drizzle in the oil slowly at first, then after a few seconds add the oil in a thin, steady stream until all the oil is added and the mixture is smooth.

High knee running: Run forward at a steady pace, pumping your arms and bringing your knees as high as you can in front of your body with each step.

The old days of boxers getting up at 5 am to do an hour of steady paced running are long gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then full intensity again.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

I usually do my steady state runs between 11.5 km / hr and 13km / hr starting at 11 / 5km / hr while I warm up and then slowing increasing speed bit by bit xx

The common mistake that a lot of people make when they're on this machine is to either run at a steady, medium speed or hold on to the side handles while walking on an incline.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

In order to manage the «factories» called our bodies properly we must learn how to keep the assembly line running at a nice steady consistent virtually error free rate.

Training at > 90 % of maximum heart rate for 20 minutes of intermittent (interval) training is high intensity training, but running for 45 minutes, steady - state cardio at > 80 % of maximum heart rate is also intense training of another type.

You start at a steady jog... then ramp it up to a faster run... drop it down to a slow jog... ramp it up to a near sprint... drop it down... ramp it up... drop in down... ramp it up... etc...

Instead of jogging at a steady pace for 60 mins or running for 44 mins you can reduce your work out to 25 mins by incorporating intervals.

This is a popular way of maximizing a treadmill routine and getting the same results in a shorter amount of time as running at a steady speed for a longer duration.

Also, I would like to slim down my legs (which I believe are bulkier mostly due to muscles) should I avoid HIIT and will running long distances and periods at a steady rate help slim my legs down?

Running is great for your cardiovascular health, but most people don't realize you don't need to be running at a steady - state pace for long periods of time in order to get a good wRunning is great for your cardiovascular health, but most people don't realize you don't need to be running at a steady - state pace for long periods of time in order to get a good wrunning at a steady - state pace for long periods of time in order to get a good workout.

Low intensity steady state cardio (like a long run or jog at the same pace) will do wonders for your heart (and possibly help you lose weight), but, while it likely won't reduce your testosterone levels, it's not going to do much to increase them either.

This might seem like a contradiction because you should race at a steady pace but it's not — if you're running intervals for 2 hours, you're running 1 hour at race pace.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

There is a place for running 3 miles at a steady pace.

Steady state cardio does not make your body less effective at burning fat (though the more running you do, the more efficient of a runner you are).

I had to stay late yesterday for a conference call at 7 pm so I ran down to our wellness center with my laptop and worked from the treadmill while doing my LISS session («low intensity steady state» from Kayla's guide) before going back up to my desk.

Low screen resolution, poor anti-aliasing and texture resolution bring down the overall presentation slightly, but the game runs at a steady frame rate until the end of the second to last chapter, where I experienced frequent and debilitating drops that made the game near unplayable.

Keith Huff, a Chicago - based playwright who has been on staff at «House of Cards» and whose «A Steady Rain» ran on Broadway in 2009, has written the second season.

When running on Xbox One X it looks absolutely ludicrous, outputting at a native 4K with a pretty steady frame rate and far crisper visuals.

The remastered package of Burnout Paradise includes the base game and all of its add - ons with higher resolution textures and running at a fairly steady 60 frames per second.

Despite its short running time (12 minutes after ads, in traditional Adult Swim fashion) it moves at a stately and measured clip, befitting Pera's slow and steady approach.

Gameplay and cutscenes seem to run at a steady 30 frames - per - second, whereas in - game menus run at 60 frames - per - second.

A steady trickle of well - wishers approach former Chicago schools superintendent Paul Vallas during a quiet morning at Petro's, the Greek - run downtown coffee shop where Vallas is holding forth.

When travelling on trunk roads at a steady speed close to the speed limit, we found the battery could run out of spark after only 55 miles.

A low compression engine running at a steady state with a constant fuel supply won't quench even a spark plug with a yellow spark.

Barra made a steady ascent through some very important positions at GM, among them running the massive Detroit - Hamtramck assembly plant, which opened the year we started this magazine; serving as executive director of Competitive Operations Engineering; and even heading global HR for a year and a half.

With said superior fuel economy, however, comes the typical CVT bugaboo; on long acceleration runs, the engine can drone on a little as the tranny keeps the engine revving at a steady rpm.

When I measured the sound level, I set the cruise at 75mph, but there was a steady rain falling and the wipers were running at low speed.