Sentences with phrase «steady sleeping rhythm»
I don't care about a steady sleeping rhythm at this point because I know it will be even more messed up afterwards.
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By sticking to a regular bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you're awake, and get the right amount of sleep when nighttime arrives.1
Supplementing with melatonin can help adjust your circadian rhythm for steady, consistent sleep; it can also help increase GH.