Sentences with phrase «steady state cardio instead»

I would try to stick to steady state cardio instead.

Not exact matches

Instead of a few hours of steady state cardio per week, perform 30 - 45 minutes of high - intensity cardio on a daily basis, preferably in the morning.

So instead of spending any more time on steady - state cardio, enter the vast world of bodyweight exercises and their ever - growing variants, and we guarantee you that the results will be beyond your belief!

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Lastly, for fat burning, instead of sticking to low - intensity steady - state (LISS) cardio, you may find you're better served by switching to a high - intensity interval training (HIIT) protocol, which can often be better for fat loss.

What you need to know: Traditional steady state aerobic exercise, cardio machines, and jogging PROGRAM YOUR BODY to burn nothing but food and sugars — instead of burning off ugly body fat.

I would suggest doing HIIT perhaps only once per week and the other 2 sessions doing steady state cardio (running) instead.

Insider's tip: Try this instead of long steady - state cardio sessions and watch your fitness levels soar!