Sentences with phrase «steamed baby spinach»

Not exact matches

From there, you can add whatever is in season, or whatever you have in your fridge — raw baby spinach leaves, steamed curly kale or sliced tomatoes are all great options!

Serve on buttered wholemeal toast with steamed asparagus or baby spinach wilted over a low heat.

I often toss the steamed florets into a simple salad of leaves and baby spinach plus a handful of pomegranate seeds for colour and crunch.

WEEKDAY Breakfast: 3/4 cup fruit free muesli with 1/4 cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans, baby spinach and avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea: Mixed nuts with a piece of fruit Dinner: Grilled salmon with 3/4 cup of dill risotto served with steamed broccoli, carrot and green bean, plus 1 large square of dark chocolate

1 pound fresh baby spinach, steamed to wilt, and squeezed to remove all excess water (or frozen, defrosted, and squeezed)

WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.

STEAM: 1 cup chopped green beans 1 cup shelled edamame 2 cups mixed spinach and baby kale (or regular kale) 1 cup chopped zucchini

You can cook baby spinach rapidly — in just a few minutes — by steaming it.

I know I need to go slow and add carbs one at a time... so far Japanese sweet potato — one a day mixed up in my daily bowl of 6 oz protein (including 3 boiled eggs), 1/2 cup spinach / brocoli cooked, 12 baby carrots and one small beet — steamed or and 1/3 cup orange winter squash... 2 tabs my homemade mayo — chopped up and mixed in my daily bowl and wrapped in nori sheets — I eat ever 2.5 or 3 hours stop at 5 start again at 7 am... so far so great!

OPTIONAL: 2 — 4 oz steamed and / or pureed non-starchy vegetables, preferably organic: zucchini, sprouts, broccoli, sweet potatos, yellow squash, kale, turnips, chard, spinach, apples, berries, bananas OR 1 jar of organic baby food vegetables or veggie - meat combo.