- If it's a full meal, I usually go for fish (salmon, tuna, sea bass,...) with
steamed broccoli + extra virgin olive oil + lemon juice.
Not exact matches
1 cup of
steamed cauliflower
+ broccoli 1/2 cup grated cheddar 1 large egg 1 tsp rosemary 1 tsp thyme 1/4 cup pea protein powder (I also used ours!)
3/4 cup
steamed broccoli 1/2 cup cherry tomatoes 1 cup
+ of spaghetti squash 4 meatless meatballs by Trader Joe 3 Tbsp of organic marinara sauce
3/4 cup
steamed broccoli 1/2 cup cherry tomatoes 1 cup
+ of spaghetti squash 4 meatless meatballs by Trader Joe 3 Tbsp of organic marinara sauce
Dinner — Omelet made from 6 eggs (white
+ yellow), shredded cheddar, lots of other veggies; side of
steamed broccoli in butter; 2 more spoons of almond butter after dinner
Bkfst: 2 egg whites, one egg, spinach and 1/4 cup kidney beans & salsa
+ my beloved coffee no cream / sugar Snack: medium Pear w / either cottage cheese or plain lowfat yogurt -3 / 4 cup (can't eat greek yogurt it bothers my stomach) Lunch: 3 cups salad greens, mixture of carrot, red bell pepper, cucumber
+ 5 ounces of chicken breast, 2 TBSP lowfat homemade ranch dressing; or leftover Chicken Satay or two Turkey Muffins Snack: Power Crunch Bar or Apple & 2 TBSP peanut butter (if cardio after work) Dinner: 5 ounces of meat, 1.5 cups of
steamed asparagus or
broccoli or salad, 1 small red potato
steamed w / 1 oz.