If government health agencies really cared about the population and wanted to reduce the risk of chronic disease — they should promote the consumption of raw, or lightly
steamed organic kale — every day.
Not exact matches
Simply scramble 2 - 3
organic pastured chicken or duck eggs in coconut oil or grass - fed butter, while
steaming 4 - 5 chopped vegetables of choice on the side (such as spinach,
kale, carrots, mushrooms and tomatoes).
Really bad numbers started at -3.8, then getting better 1 year later -3.6, 6 months later -3.5, it's slowly getting better so I'm increasing my
steamed kale /
organic, approx 2 cups a day, and using DK2 drops, lots of hiking up hills and stairs, and «core» exercises, tiny 1/4 coffee in morning, chocolate 1 time a week, also drink a glass of
organic celery to start the morning and a smoothie with all
organic blueberries, brocolli, flax seed, chai seed, and nettles all good mix with almond milk.
OPTIONAL: 2 — 4 oz
steamed and / or pureed non-starchy vegetables, preferably
organic: zucchini, sprouts, broccoli, sweet potatos, yellow squash,
kale, turnips, chard, spinach, apples, berries, bananas OR 1 jar of
organic baby food vegetables or veggie - meat combo.