You can avoid these white potato sides by simply asking your server for a salad or
steamed vegetables instead of the potatoes listed on the menu.
Not exact matches
You don't want your
vegetables to be over-crowded on the tray, or they'll
steam instead of caramelizing in the oven.
As for chinese food, some places cook with cottonseed oil
instead of
vegetable oil, or it's helpful to ask for things
steamed (although obviously won't have the same taste) as greasy stir fry.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw
vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with
steamed vegetables or the occasional roasted
vegetable, legume and grain dish.
Therefore I always nixed the idea of roasting, and would dice up the potato and
steam it with my
vegetables on the stove
instead.
Try
steaming in sake, wine, beer, dashi, or
vegetable broth
instead of water for a subtle flavor shift.
Instead, I ordered simple foods like
steamed vegetables and let them feed themselves.
Try
steaming or baking fruits and
vegetables instead of boiling, which washes away the nutrients.
Instead of
steaming his
vegetables, saute them in olive or coconut oil.
Instead of
steaming broccoli in water, try
steaming it in
vegetable broth.
Instead, try soups,
steamed vegetables, and white meat such as chicken or turkey.
The
vegetable is usually served boiled or
steamed instead.
Steam, boil, roast or lightly saute your
vegetables when you do eat cooked
vegetables instead of raw.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw
vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with
steamed vegetables or the occasional roasted
vegetable, legume and grain dish.
The stomach ache I had the following day made me vow to put more
steamed vegetables on the menu
instead of raw.
Instead of having fried foods or grains, ask for a side of
steamed vegetables or a salad.