Sentences with phrase «steamed vegetables leave»

Hard - boiled eggs and steamed vegetables leave nutrients in the water you use to cook them.

Not exact matches

The idea is that you have vegetables and a lean protein, for example, left over steamed broccoli topped with two poached eggs and salsa.

1 tablespoon vegetable oil 2 teaspoons sesame seed oil 1 shallot, finely diced 1 scant tablespoon red curry paste 1 tablespoon freshly grated ginger 1/2 teaspoon ground coriander 400g tin coconut milk 1 heaped teaspoon brown sugar or grated palm sugar 2 tablespoons fish sauce 1 tablespoon soy sauce 3 - 4 whole lime leaves juice of 1 lime 1 red and yellow sweet pepper, deseeded and roughly chopped 500g salmon fillets, cut into chunks salt, to taste several stems Thai basil or baby basil leaves blanched green beans 2 - 3 scallions, julienned steamed jasmine rice, to serve

Serving suggestions • Over a vegetable salad with a balsamic vinaigrette • Romaine leaves, hummus, avocado and extra mustard • Inside a baked sweet potato with steamed kale • With coleslaw, crackers, and cut up vegetables • Make a sandwich using my healthiest bread ever, with a side salad

To make steamed veggies more exciting: - Add 2 bay leaves or 1 teaspoon cumin seeds to the water - Sprinkle greens with toasted pumpkin, sesame, flax, or sunflower seeds, almonds, or walnuts - Sprinkle greens with fresh herbs: mint, dill, basil, parsley, cilantro, scallions - Use tamari soy sauce or umeboshi vinegar to add extra flavor - Squeeze fresh lemon juice over them Blanching, or quick boiling, is another way to prepare vegetables quickly and «cleanly.»

Leave off the tomato for the «vegetable haters» and this could also become one of their favorites, or switch out the avocado for steamed spinach to make this a lower fat meal.

The leaves can be steamed and eaten as a vegetable, and the dried berries are commonly eaten on their own, like raisins, or added to cereals or trail mix.

The version of me on the left side of this picture taught 12 - 16 group fitness classes per week, fueled on 6 - 7 daily meals made of lean protein, steamed vegetables, and healthy whole grains.

Cooking more fragile vegetables such as broccoli, however, is best left to the stove top steam basket to avoid overcooking.

Sometimes, she suggests, it's knowing the little tricks that can highlight what's best in a vegetable, and sometimes it's knowing when to leave well enough alone — sprinkle tamari and sesame oil over quickly steamed baby bok choy, braise cabbage in an inch of water with a knob of butter, roast all the ingredients for Tomato and Vegetable Soup on one baking sheet to deepen the flavor, or combine raw corn kernels with nectarines or peaches and a squeeze of lime juice for a sensational summvegetable, and sometimes it's knowing when to leave well enough alone — sprinkle tamari and sesame oil over quickly steamed baby bok choy, braise cabbage in an inch of water with a knob of butter, roast all the ingredients for Tomato and Vegetable Soup on one baking sheet to deepen the flavor, or combine raw corn kernels with nectarines or peaches and a squeeze of lime juice for a sensational summVegetable Soup on one baking sheet to deepen the flavor, or combine raw corn kernels with nectarines or peaches and a squeeze of lime juice for a sensational summer salad.

Chicken meal, steamed oats, fresh free - run chicken, peas, brown rice, chicken fat (preserved with mixed tocopherols and rosemary), fresh de-boned salmon, chicken liver, fresh whole eggs, sun - cured alfalfa, salmon oil, pumpkin, chicken cartilage (natural source of glucosamine and chondroitin), red delicious apples, carrots, turnip greens, cranberries, Saskatoon berries, organic sea vegetables (kelp, bladderwrack, dulse), burdock root, marshmallow root, juniper berries, fenugreek, sweet fennel, angelica root, sea buckthorn, chicory root, stinging nettle, red raspberry leaf, milk thistle, peppermint leaf, marigold flowers, chamomile flowers, lactobacillus acidophilus, enterococcus faecium.

Then there are the tamales, steamed dough parcels stuffed with a choice of meat, cheese, vegetables and chillies, which come wrapped in banana leaves or corn husks.

You can tuck into chiles en nogada, chillies stuffed with a spicy meat mixture and topped with walnut sauce, or go for some tamales, dough parcels filled with a variety of fillings (usually meat, cheese, vegetables, chillies, or something sweet), which are wrapped in banana leaves or cornhusks and steamed.